From Divorce to Strength: Lessons from Ninja Warrior Finalist Shawn Richardson || Don’t Pick the Scab Podcast #090 || David M. Webb

39min | 03/28/2025

Description

In this heartfelt episode of the "Don't Pick the Scab Podcast," David interviews Shawn Richardson, a fitness trainer, audiobook narrator, and former Ninja Warrior finalist, about his journey through resilience, healing, and self-improvement. The podcast starts with a different flavor - the importance of flossing your teeth. Really? But eventually, Shawn shares his experiences with overcoming the challenges of divorce, including coping with depression, rebuilding his life after a house fire, and navigating the complexities of fatherhood. He emphasizes the importance of discipline, humor, and faith while discussing his fitness philosophy, therapeutic endeavors, and the role forgiveness plays in personal growth. Shawn also opens up about mental health, the power of community, and how small, consistent efforts can lead to significant transformations. This episode is an inspiring conversation full of vulnerability, hope, and actionable insights for anyone striving to overcome life's obstacles.

Top 10 Topics Mentioned by Shawn:

The importance of consistency and discipline in fitness and life.
Coping with divorce and the emotional toll of separation.
The role of community and church in personal healing.
The impact of therapy, including accelerated resolution therapy and neuroplasticity training.
Overcoming self-doubt and negative self-talk.
The value of small wins and gradual progress in personal growth.
The trauma of rebuilding after a house fire.
Struggling with suicidal ideation and prioritizing mental health.
Fatherhood and maintaining a strong relationship with his children.
Forgiveness and self-reflection as key components of healing.

Shawn's Contact Info:

-The BAMF Hammer

-Instagram

Check out the new, free and engaging Rebooting the Divorced Man Newsletter!

-https://www.davidmwebb.net/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

In this heartfelt episode of the "Don't Pick the Scab Podcast," David interviews Shawn Richardson, a fitness trainer, audiobook narrator, and former Ninja Warrior finalist, about his journey through resilience, healing, and self-improvement. The podcast starts with a different flavor - the importance of flossing your teeth. Really? But eventually, Shawn shares his experiences with overcoming the challenges of divorce, including coping with depression, rebuilding his life after a house fire, and navigating the complexities of fatherhood. He emphasizes the importance of discipline, humor, and faith while discussing his fitness philosophy, therapeutic endeavors, and the role forgiveness plays in personal growth. Shawn also opens up about mental health, the power of community, and how small, consistent efforts can lead to significant transformations. This episode is an inspiring conversation full of vulnerability, hope, and actionable insights for anyone striving to overcome life's obstacles.

Top 10 Topics Mentioned by Shawn:

The importance of consistency and discipline in fitness and life.
Coping with divorce and the emotional toll of separation.
The role of community and church in personal healing.
The impact of therapy, including accelerated resolution therapy and neuroplasticity training.
Overcoming self-doubt and negative self-talk.
The value of small wins and gradual progress in personal growth.
The trauma of rebuilding after a house fire.
Struggling with suicidal ideation and prioritizing mental health.
Fatherhood and maintaining a strong relationship with his children.
Forgiveness and self-reflection as key components of healing.

Shawn's Contact Info:

-The BAMF Hammer

-Instagram

Check out the new, free and engaging Rebooting the Divorced Man Newsletter!

-https://www.davidmwebb.net/

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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