Description

Welcome back to the Don’t Pick the Scab Podcast! I’m David, and today we’re diving deep into the world of dating after divorce for men over 40. If you’re wondering how to rebuild your life, confidence, and identity after a breakup, you’re in the right place! 👊

Joining me is the amazing Dr. Hana Gala—a PhD in business management turned breakthrough neuro coach. Dr. Hana specializes in helping high-achieving men break free from limiting beliefs, conquer overthinking, and reclaim their power using Rapid Transformational Neuro Coaching (RTNC). Today, she shares brain hacks, practical tools, and mindset shifts to help you thrive in today’s wild dating world.

What You’ll Learn in This Episode:

• Why most divorces are initiated by women—and what that means for your recovery

• How to stop repeating old relationship patterns and rebuild your identity as a man post-divorce

• Why men often jump into relationships too quickly, and how to avoid those traps 🚦

• The real deal about online dating in your 40s and 50s: Is it a blessing or a curse?

• How to filter out red flags, set healthy boundaries, and choose partners who are right for you (and your kids!)

• The importance of letting yourself grieve and reestablish your sense of self before dating again

• Why self-respect, self-confidence, and self-esteem (the “self-cousins”) are your best allies in finding love again

• How to handle realistic vs. unrealistic expectations in dating—and finally break the cycle of chasing the wrong type

• When and how to introduce your kids to a new partner (and why rushing this step can backfire)

• Pro tips for first dates: What not to talk about, how to spark real connection, and when to walk away 🚶‍♂️

Dr. Hana brings her no-nonsense, neuroscience-based approach to help you move from confusion and frustration to clarity and action. If you’re tired of feeling stuck, or if you keep attracting the same old drama, this conversation will help you hit reset and start attracting the kind of relationship you truly want.

Whether you’re just starting to think about dating again or you’ve already jumped back in and hit some bumps, this episode will give you the tools and confidence you need. Remember: your best days are still ahead! 🌅

💬 Let’s talk! What’s been the toughest part about dating after divorce for you? What questions do you want answered in Part 2? Drop your thoughts, stories, or questions in the comments below—I read every one and would love to hear from you! 👇

Don’t forget to LIKE, SUBSCRIBE, and SHARE this podcast with a friend who needs it. More practical tips for men over 40 coming soon!

Hana On the Internet!

RTNC Hana Gala

Supercharge your Divorce Recovery this Holiday Season!

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