💪 Men's Mental Health After Divorce: Unlocking Strength & Self-Discovery || DPTSP #092 || David M. Webb

33min | 04/14/2025

Description

Welcome to the Don't Pick the Scab Podcast! 🎙️ I'm your host, David, and today we have an enlightening conversation with Ives T. Mukanya, a remarkable mental health counselor and transformational coach. Originally from the Democratic Republic of Congo, Ive brings a wealth of experience from the pharmaceutical industry and a deep commitment to helping men navigate the emotional challenges that often accompany divorce.

In this episode, we delve into the often-overlooked struggles that men face after divorce, including stress, depression, and low self-esteem. 💔 Many men suffer in silence, internalizing their pain instead of seeking the support they need. But it doesn’t have to be this way! Join us as we explore practical strategies for healing, embracing self-discovery, and reclaiming your identity after a life-altering event.

Ive shares his personal journey and insights on the importance of forgiveness, self-care, and building a supportive community. He emphasizes that seeking help is not a sign of weakness but a courageous step towards recovery. We discuss how men can break free from the stigma of suffering in silence and learn to express their emotions in healthy ways.

Throughout our conversation, we touch on the significance of reconnecting with one’s passions and interests, which can often be lost during marriage. 🌟 Whether it’s picking up a new hobby, engaging in physical fitness, or simply rediscovering what brings joy, these steps are crucial for rebuilding self-esteem and identity.

Ive also addresses the critical role of forgiveness—not just for others, but for oneself. He explains how letting go of past grievances can liberate you from emotional burdens and allow you to move forward with a renewed sense of purpose.

As we navigate the complexities of co-parenting, we discuss how to maintain a healthy relationship with your ex-partner, even when tensions run high. Communication strategies and emotional regulation are key themes, as we explore how to prioritize your well-being while being the best father you can be.

👉 Call to Action: If you found this episode helpful, please leave a comment below! Share your thoughts or experiences, and let’s support each other on this journey of recovery. Don’t forget to like and subscribe for more empowering content!

All Things Ives Mukanya

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Welcome to the Don't Pick the Scab Podcast! 🎙️ I'm your host, David, and today we have an enlightening conversation with Ives T. Mukanya, a remarkable mental health counselor and transformational coach. Originally from the Democratic Republic of Congo, Ive brings a wealth of experience from the pharmaceutical industry and a deep commitment to helping men navigate the emotional challenges that often accompany divorce.

In this episode, we delve into the often-overlooked struggles that men face after divorce, including stress, depression, and low self-esteem. 💔 Many men suffer in silence, internalizing their pain instead of seeking the support they need. But it doesn’t have to be this way! Join us as we explore practical strategies for healing, embracing self-discovery, and reclaiming your identity after a life-altering event.

Ive shares his personal journey and insights on the importance of forgiveness, self-care, and building a supportive community. He emphasizes that seeking help is not a sign of weakness but a courageous step towards recovery. We discuss how men can break free from the stigma of suffering in silence and learn to express their emotions in healthy ways.

Throughout our conversation, we touch on the significance of reconnecting with one’s passions and interests, which can often be lost during marriage. 🌟 Whether it’s picking up a new hobby, engaging in physical fitness, or simply rediscovering what brings joy, these steps are crucial for rebuilding self-esteem and identity.

Ive also addresses the critical role of forgiveness—not just for others, but for oneself. He explains how letting go of past grievances can liberate you from emotional burdens and allow you to move forward with a renewed sense of purpose.

As we navigate the complexities of co-parenting, we discuss how to maintain a healthy relationship with your ex-partner, even when tensions run high. Communication strategies and emotional regulation are key themes, as we explore how to prioritize your well-being while being the best father you can be.

👉 Call to Action: If you found this episode helpful, please leave a comment below! Share your thoughts or experiences, and let’s support each other on this journey of recovery. Don’t forget to like and subscribe for more empowering content!

All Things Ives Mukanya

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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