How can SWEAT have a positive effect in the divorce recovery space - Justin Glaser || Divorce Recovery Men Over 40 || David

24min | 12/30/2023

Description

In this podcast, Justin Glaser discusses his book 'Sweat: Uncovering Your Body's Hidden Superpower' and the importance of sweat for health and vitality. He explains the benefits of sweating for detoxification and the impact of toxins on our health. While exploring the history of sweating practices in different cultures and the use of sweat for mental health and resilience, he discusses the different types of saunas and their benefits, as well as the age limits for sauna use. The conversation also touches on the research behind sauna and sweat, the use of niacin in sauna protocols, and the potential risks and nutrient replacement for heavy sweaters. After the podcast in our final discussions, Justin did suggest to my listeners maybe try a group sweat - a perfect setting of a few men recovering from divorce sweating in a communal space. Just a thought! If anyone tries that, please let me know of the outcome! Thanks Justin.

Takeaways and Interesting Points:

-regular sweating is one of the most impactful things you can do for your health and life.

-toxins have a significant impact on our health, and sweat is the best way to detoxify these substances.

-sweating can improve mental health, resilience, and overall well-being.

-different types of saunas, such as dry saunas and infrared saunas, offer various benefits for sweating and detoxification.

-toxins migrate with heat

-some cats love saunas

–most countries have be sweating for centuries

-diabetes and cancer links

Justin’s Book on Amazon

Divorce Recovery Men Over 40 Website

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

In this podcast, Justin Glaser discusses his book 'Sweat: Uncovering Your Body's Hidden Superpower' and the importance of sweat for health and vitality. He explains the benefits of sweating for detoxification and the impact of toxins on our health. While exploring the history of sweating practices in different cultures and the use of sweat for mental health and resilience, he discusses the different types of saunas and their benefits, as well as the age limits for sauna use. The conversation also touches on the research behind sauna and sweat, the use of niacin in sauna protocols, and the potential risks and nutrient replacement for heavy sweaters. After the podcast in our final discussions, Justin did suggest to my listeners maybe try a group sweat - a perfect setting of a few men recovering from divorce sweating in a communal space. Just a thought! If anyone tries that, please let me know of the outcome! Thanks Justin.

Takeaways and Interesting Points:

-regular sweating is one of the most impactful things you can do for your health and life.

-toxins have a significant impact on our health, and sweat is the best way to detoxify these substances.

-sweating can improve mental health, resilience, and overall well-being.

-different types of saunas, such as dry saunas and infrared saunas, offer various benefits for sweating and detoxification.

-toxins migrate with heat

-some cats love saunas

–most countries have be sweating for centuries

-diabetes and cancer links

Justin’s Book on Amazon

Divorce Recovery Men Over 40 Website

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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