Description

🎙️ Welcome to the Don't Pick the Scab Podcast! Hosted by David, this episode is a must-watch and/or listen for men over 40 navigating the challenging road of divorce, healing, and rediscovering life, love, and purpose.

Today, I’m joined by the inspiring Erica Wiederlight—actress, speaker, and sought-after dating & sexual empowerment coach. Erica’s unique approach blends her performance background with deep insights into human connection, intimacy, and transformation. She’s helped countless people rebuild confidence, embrace authenticity, and unlock true joy after major life shifts like divorce.

What You’ll Discover in This Episode:

• How to Get Out of Your Head & Reconnect With Your Body: Erica explains why “embodiment” is essential for men after divorce, and offers practical steps to tune into your body’s wisdom, from recognizing red flags on dates to feeling truly alive again.

• Why Men Over 40 Struggle With Self-Love—And How to Change That: We bust myths about self-care (“it’s not just bubble baths!”) and dive into what self-respect and self-love really mean for men. Erica shares actionable ways to start treating yourself with the dignity you deserve.

• Breaking the Cycle of Dating Your Ex... Again: Understand the hidden reasons men repeat old relationship patterns and learn simple tools to identify, interrupt, and heal those cycles—so you can attract healthier connections next time.

• How to Set Boundaries Without Guilt: If you’re worried about being “too much” or “not enough,” Erica’s advice on boundaries will help you show up honestly in new relationships, honor your needs, and avoid losing yourself in the process.

• Realistic Expectations for Intimacy & Sex Over 40: Forget Hollywood and porn myths—Erica breaks down how to find what truly lights you up, communicate desires, and create more fulfilling connections (no matter your age or experience).

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About Erica:

Find more of Erica’s wisdom and free resources at WeTheLight.org. She offers a complimentary intro session—no strings attached—for men ready to break free from old patterns and step into a new chapter.

💬 What’s ONE area of post-divorce life you’re struggling with most—dating, self-love, boundaries, or something else? Drop your answer in the comments below!

👇 Let’s build a supportive community—your story could help another man out there!

Don’t forget to SUBSCRIBE, like, and share if this episode resonated with you. More honest, practical advice for men over 40 is coming next week!

#DivorceRecovery #MenOver40 #DatingAdvice #SelfLove #Don’tPickTheScab #RelationshipHealing

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