In this episode of the Don't Pick The Scab podcast, I interview certified coach Cari Frame, who specializes in self-kindness and personal growth. We discuss the importance of self-kindness during difficult times, particularly for men over 40 going through divorce. Cari explains mindfulness, the impact of inner negativity, and the significance of self-compassion. She shares insights from her experience at a suicide hotline, emphasizing the value of being listened to without judgment. The conversation also covers overcoming self-sabotage, co-parenting challenges, taming the inner critic, and the power of pausing to make conscious choices. Ultimately, the episode highlights the importance of purpose in overcoming fear and fostering personal growth.  I really appreciate Cari for taking the time to hang with me and drop some great pearls on my men over 40.  We definitely will do this again!

Takeaways

Self-kindness helps ease the inner battle during tough times.

Mindfulness allows individuals to stay present and reduce anxiety.

Focusing on imagined futures can drain energy and increase stress.

Self-compassion involves understanding and growth rather than judgment.

Listening without conditions is a powerful gift for those in distress.

Avoiding hard emotions can lead to a lack of joy.

Self-sabotage stems from negative inner beliefs about oneself.

Control in co-parenting often stems from unresolved grief or guilt.

The inner critic often operates on negative assumptions.

Pausing allows for conscious decision-making and self-awareness.

Everything Cari!

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