Description
In this episode of the Don't Pick The Scab podcast, I interview certified coach Cari Frame, who specializes in self-kindness and personal growth. We discuss the importance of self-kindness during difficult times, particularly for men over 40 going through divorce. Cari explains mindfulness, the impact of inner negativity, and the significance of self-compassion. She shares insights from her experience at a suicide hotline, emphasizing the value of being listened to without judgment. The conversation also covers overcoming self-sabotage, co-parenting challenges, taming the inner critic, and the power of pausing to make conscious choices. Ultimately, the episode highlights the importance of purpose in overcoming fear and fostering personal growth. I really appreciate Cari for taking the time to hang with me and drop some great pearls on my men over 40. We definitely will do this again!
Takeaways
Self-kindness helps ease the inner battle during tough times.
Mindfulness allows individuals to stay present and reduce anxiety.
Focusing on imagined futures can drain energy and increase stress.
Self-compassion involves understanding and growth rather than judgment.
Listening without conditions is a powerful gift for those in distress.
Avoiding hard emotions can lead to a lack of joy.
Self-sabotage stems from negative inner beliefs about oneself.
Control in co-parenting often stems from unresolved grief or guilt.
The inner critic often operates on negative assumptions.
Pausing allows for conscious decision-making and self-awareness.
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