The Sh!t Sandwich in your Divorce Recovery - Andra Davidson || Don’t Pick the Scab Podcast || David M. Webb

30min | 02/07/2025

Description

The Don’t Pick the Scab Podcast episode featuring Andra Davidson, a certified divorce coach and mediator, focuses on supporting divorced men over 40 as they navigate the emotional, social, and practical challenges of divorce. Drawing from her personal experience of divorcing after 20 years of marriage, Andra shares insights into overcoming feelings of overwhelm, rebuilding self-confidence, and co-parenting effectively. She emphasizes the importance of self-care, humor, and setting goals to help men recover and grow into the best version of themselves.

Andra introduces her "Better Than Before Divorce" program, which uses a strength-based approach to help clients identify their skills, set goals, and develop strategies for recovery. She also highlights the value of letting go of control over uncontrollable factors, such as an ex-spouse’s actions, and focusing on what can be managed. Her newsletter, Divorce Is a Shit Sandwich, provides a humorous yet practical perspective on navigating divorce, encouraging men to find moments of levity during this challenging time. And, how do you eat a shit sandwich, one bite at a time.

Key takeaways include the importance of building a support system, practicing self-compassion, and celebrating small wins to rebuild confidence. Andra’s practical advice and relatable approach make this episode a valuable resource for men seeking to navigate divorce and emerge stronger.

10 Important Points:

Divorce is the second most challenging life event after losing a loved one.
Men often struggle with accessing support systems and expressing vulnerability.
Self-care is essential for maintaining energy and focus during recovery.
Letting go of control over uncontrollable factors is key to emotional well-being.
Rebuilding self-confidence involves reflecting on past successes and small wins.
Co-parenting requires focusing on creating a stable environment for children.
Humor can be a powerful tool for coping with the challenges of divorce.
Setting clear goals helps men envision and work toward a better future.
Building a support system is crucial for emotional and practical recovery.
Divorce can be an opportunity for personal growth and transformation.

Better Than Before Divorce Website

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

The Don’t Pick the Scab Podcast episode featuring Andra Davidson, a certified divorce coach and mediator, focuses on supporting divorced men over 40 as they navigate the emotional, social, and practical challenges of divorce. Drawing from her personal experience of divorcing after 20 years of marriage, Andra shares insights into overcoming feelings of overwhelm, rebuilding self-confidence, and co-parenting effectively. She emphasizes the importance of self-care, humor, and setting goals to help men recover and grow into the best version of themselves.

Andra introduces her "Better Than Before Divorce" program, which uses a strength-based approach to help clients identify their skills, set goals, and develop strategies for recovery. She also highlights the value of letting go of control over uncontrollable factors, such as an ex-spouse’s actions, and focusing on what can be managed. Her newsletter, Divorce Is a Shit Sandwich, provides a humorous yet practical perspective on navigating divorce, encouraging men to find moments of levity during this challenging time. And, how do you eat a shit sandwich, one bite at a time.

Key takeaways include the importance of building a support system, practicing self-compassion, and celebrating small wins to rebuild confidence. Andra’s practical advice and relatable approach make this episode a valuable resource for men seeking to navigate divorce and emerge stronger.

10 Important Points:

Divorce is the second most challenging life event after losing a loved one.
Men often struggle with accessing support systems and expressing vulnerability.
Self-care is essential for maintaining energy and focus during recovery.
Letting go of control over uncontrollable factors is key to emotional well-being.
Rebuilding self-confidence involves reflecting on past successes and small wins.
Co-parenting requires focusing on creating a stable environment for children.
Humor can be a powerful tool for coping with the challenges of divorce.
Setting clear goals helps men envision and work toward a better future.
Building a support system is crucial for emotional and practical recovery.
Divorce can be an opportunity for personal growth and transformation.

Better Than Before Divorce Website

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About DON'T PICK THE SCAB PODCAST

Success, Divorce, and Reinvention—You’re Not Alone.

Divorce can shake even the most accomplished men to their core, no matter their age or status. The end of a marriage is often an emotionally and mentally taxing experience, especially for successful men who are accustomed to thriving in other areas of life. That’s why the "Don't Pick the Scab Podcast" is here: a safe, open platform where successful men recovering from divorce can share their stories, find support, and gain practical tools for rebuilding.

Success doesn’t make divorce any easier. When you’re used to winning, starting over—emotionally, financially, and socially—can feel like uncharted territory. The challenges of re-establishing your identity and navigating new roles after a significant breakup are real, but you don’t have to face them alone.

Each episode dives into authentic conversations with men who have walked this path—from entrepreneurs and executives, to leaders in their fields. We explore the unique hurdles successful men encounter during divorce, from managing public perception and careers to processing the deeply personal emotions of grief, regret, anger, and hope. Alongside expert guests, we offer practical advice and proven strategies for healing and growth.

This podcast is about more than just surviving divorce—it’s about thriving in your next chapter. Through shared experiences and actionable insights, "Don't Pick the Scab Podcast" aims to help you rediscover meaning, rebuild confidence, and create a life filled with new possibilities.

Join us each week as we walk the road to recovery, together. Let’s break the stigma, embrace vulnerability, and support one another on the journey to a brighter, more successful future after divorce.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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