Description
Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
10 episodes
Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars. Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/ Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters Youtube video of episode: https://youtu.be/aBVbi6yKPWw #ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating Hosted on Ausha. See ausha.co/privacy-policy for more information.
20min | Published on January 20, 2025
In this freaking fun episode, Health and Data Expert Brandon Drake and I nerd hard on health science and discover some unconventional ways to improve your sleep. Hosted on Ausha. See ausha.co/privacy-policy for more information.
17min | Published on August 17, 2023
How are middle aged men risking their life every night? What's a quick hack to reduce daily pain? What is the very worst way to train for a pole vault competition? Learn all of this and more with Fitness Coach Bart Goodell! Want to chat with Bart on more ways to reduce pain and get healthy? Message him on LinkedIn here: https://www.linkedin.com/in/bart-goodell-08213311/ Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
34min | Published on July 11, 2023
Starting a new fitness journey can be intimidating especially if you've never done it before, but fear not! We've found the man for the job, Coach Logan Anderson who will guide you every tiny step of the way into a fantastic fit future! Love Logan and want to learn more? Follow and connect with him here: Website: https://allstrongfitness.org/ Youtube: https://www.youtube.com/channel/UCQSWsWKVsbZHZvYHGJTHheA (Logan has TONS of helpful videos packed with knowledge and health tips here!!) Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
21min | Published on June 28, 2023
In this gamechanging episode we interview Author and Podcast Host Lori Lee about facing our childhood trauma, the power of subtraction, and an easy daily routine to reach your wildest goals. Want to learn more from Lori about how to achieve a kick ass life? Follow her here at: The Holistic Fitness Podcast: https://smartlink.ausha.co/the-holistic-fitness-podcast Get the Goal Getting Journal: https://goalgettingjournal.com/ TikTok/IG/Pinterest: lorileebootcamp Are you at Fitness Coach who wants to attract better paying clients? Connect with Steve: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies LinkedIn: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
25min | Published on June 16, 2023
From clean eating to cocktails, the Vagabond Coach Drew Sczceninski lays out the path to installing the very best version of you. Today we learn how to create winning habits, develop an unshakeable mindset and have an absolute blast doing it. Do you want Drew as your coach and very best friend ever? Contact him here: Email: andrewski296@gmail.com IG: routinely_happy_coaching Are you a Fitness Coach who would love to earn more so you can see the world like Drew? Conect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies LinkedIn: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
32min | Published on June 9, 2023
Long before Shawn Pierce was one of Chicago's most sought after personal trainers, chefs and models, he struggled with his weight, dead end jobs and lack of purpose. Now he shares the secrets that helped turn his life around and how he has helped countless others do the same. Want Shawn's help getting your life back? Connect with him here: myweightlosscoaching.com IG & Facebook: Myweightlosscoaching See his client testimonials at: https://shawnpierce.carrd.co/ Are you a Fitness Coach looking to dramtiacally increase your revenue? Connect with Steve: https://www.linkedin.com/in/steve-gast-9226b85/ See his client testimonials at: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies Hosted on Ausha. See ausha.co/privacy-policy for more information.
21min | Published on June 3, 2023
Fitness Coach Sartre Jean-Gilles reveals why having a veiny eight pack might not be the best thing, a simple phone hack that will radically transform your nutrion, and the mindset needed for a fully funtional body that will last decades. Want to connect with Sartre to learn more? Email him at: sjg@sjgfit.com Are you a Fitness Coach looking to scale up your business? Connect with Steve at: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
28min | Published on May 26, 2023
Rachel Lavin shares her personal journey with body image and how it inspired her to write the Donut Diaries, a guide to helping others struggling with self love. Want to learn more about the Donut Diaries? Follow Rachel at: www.rachellavinfitness.com (https://www.rachellavinfitness.com/) https://www.instagram.com/rachellavinwellness/?igshid=MmJiY2I4NDBkZg%3D%3D Are you a Fitness Coach looking to scale your business? Connect with Steve: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
22min | Published on May 23, 2023
One of the most positive, inspiring voices to come out of the Pacific Northwest, Fitness Coach Ray Cook shares how losing 60 pounds didn't provide the life he'd hoped for, how he got back on track, and the secrets to getting in shape the right way. Looking to get healthy? Get in touch with Ray: IG: raycookfit https://www.instagram.com/raycookfit/?igshid=MmJiY2I4NDBkZg%3D%3D Are you a Fitness Coach looking to earn more without increasing your workload? Get in touch with Steve: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
27min | Published on May 19, 2023
Description
Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
10 episodes
Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars. Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/ Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters Youtube video of episode: https://youtu.be/aBVbi6yKPWw #ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating Hosted on Ausha. See ausha.co/privacy-policy for more information.
20min | Published on January 20, 2025
In this freaking fun episode, Health and Data Expert Brandon Drake and I nerd hard on health science and discover some unconventional ways to improve your sleep. Hosted on Ausha. See ausha.co/privacy-policy for more information.
17min | Published on August 17, 2023
How are middle aged men risking their life every night? What's a quick hack to reduce daily pain? What is the very worst way to train for a pole vault competition? Learn all of this and more with Fitness Coach Bart Goodell! Want to chat with Bart on more ways to reduce pain and get healthy? Message him on LinkedIn here: https://www.linkedin.com/in/bart-goodell-08213311/ Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
34min | Published on July 11, 2023
Starting a new fitness journey can be intimidating especially if you've never done it before, but fear not! We've found the man for the job, Coach Logan Anderson who will guide you every tiny step of the way into a fantastic fit future! Love Logan and want to learn more? Follow and connect with him here: Website: https://allstrongfitness.org/ Youtube: https://www.youtube.com/channel/UCQSWsWKVsbZHZvYHGJTHheA (Logan has TONS of helpful videos packed with knowledge and health tips here!!) Are you a Fitness Coach looking to attract high paying clients serious about working with you? Connect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
21min | Published on June 28, 2023
In this gamechanging episode we interview Author and Podcast Host Lori Lee about facing our childhood trauma, the power of subtraction, and an easy daily routine to reach your wildest goals. Want to learn more from Lori about how to achieve a kick ass life? Follow her here at: The Holistic Fitness Podcast: https://smartlink.ausha.co/the-holistic-fitness-podcast Get the Goal Getting Journal: https://goalgettingjournal.com/ TikTok/IG/Pinterest: lorileebootcamp Are you at Fitness Coach who wants to attract better paying clients? Connect with Steve: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies LinkedIn: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
25min | Published on June 16, 2023
From clean eating to cocktails, the Vagabond Coach Drew Sczceninski lays out the path to installing the very best version of you. Today we learn how to create winning habits, develop an unshakeable mindset and have an absolute blast doing it. Do you want Drew as your coach and very best friend ever? Contact him here: Email: andrewski296@gmail.com IG: routinely_happy_coaching Are you a Fitness Coach who would love to earn more so you can see the world like Drew? Conect with Steve here: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies LinkedIn: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
32min | Published on June 9, 2023
Long before Shawn Pierce was one of Chicago's most sought after personal trainers, chefs and models, he struggled with his weight, dead end jobs and lack of purpose. Now he shares the secrets that helped turn his life around and how he has helped countless others do the same. Want Shawn's help getting your life back? Connect with him here: myweightlosscoaching.com IG & Facebook: Myweightlosscoaching See his client testimonials at: https://shawnpierce.carrd.co/ Are you a Fitness Coach looking to dramtiacally increase your revenue? Connect with Steve: https://www.linkedin.com/in/steve-gast-9226b85/ See his client testimonials at: https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies Hosted on Ausha. See ausha.co/privacy-policy for more information.
21min | Published on June 3, 2023
Fitness Coach Sartre Jean-Gilles reveals why having a veiny eight pack might not be the best thing, a simple phone hack that will radically transform your nutrion, and the mindset needed for a fully funtional body that will last decades. Want to connect with Sartre to learn more? Email him at: sjg@sjgfit.com Are you a Fitness Coach looking to scale up your business? Connect with Steve at: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
28min | Published on May 26, 2023
Rachel Lavin shares her personal journey with body image and how it inspired her to write the Donut Diaries, a guide to helping others struggling with self love. Want to learn more about the Donut Diaries? Follow Rachel at: www.rachellavinfitness.com (https://www.rachellavinfitness.com/) https://www.instagram.com/rachellavinwellness/?igshid=MmJiY2I4NDBkZg%3D%3D Are you a Fitness Coach looking to scale your business? Connect with Steve: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
22min | Published on May 23, 2023
One of the most positive, inspiring voices to come out of the Pacific Northwest, Fitness Coach Ray Cook shares how losing 60 pounds didn't provide the life he'd hoped for, how he got back on track, and the secrets to getting in shape the right way. Looking to get healthy? Get in touch with Ray: IG: raycookfit https://www.instagram.com/raycookfit/?igshid=MmJiY2I4NDBkZg%3D%3D Are you a Fitness Coach looking to earn more without increasing your workload? Get in touch with Steve: https://www.linkedin.com/in/steve-gast-9226b85/ Hosted on Ausha. See ausha.co/privacy-policy for more information.
27min | Published on May 19, 2023