E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt | Health Over Hype | Ausha

Health Over Hype

Health Over Hype

E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt

E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt

20min | 01/20/2025

Health Over Hype

Health Over Hype

E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt

E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt

20min | 01/20/2025

Description

Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars.

Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/

Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago

Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters

Youtube video of episode: https://youtu.be/aBVbi6yKPWw

#ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Health Over Hype

Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Health Over Hype

Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars.

Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/

Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago

Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters

Youtube video of episode: https://youtu.be/aBVbi6yKPWw

#ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Health Over Hype

Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Health Over Hype

Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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E9: Laugh yourself to sleep and more positive habits with Health and Data Expert Brandon Drake
E8: The dangers of sleeping and kicking chronic pain to the curb with Coach Bart Goodell
E7: Small steps to a big life with Coach Logan Anderson
E6: Three steps to crushing your goals with Author Lori Lee

Description

Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars.

Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/

Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago

Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters

Youtube video of episode: https://youtu.be/aBVbi6yKPWw

#ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Health Over Hype

Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Health Over Hype

Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars.

Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/

Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago

Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters

Youtube video of episode: https://youtu.be/aBVbi6yKPWw

#ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Health Over Hype

Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Health Over Hype

Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Share

Embed

You may also like

E9: Laugh yourself to sleep and more positive habits with Health and Data Expert Brandon Drake
E8: The dangers of sleeping and kicking chronic pain to the curb with Coach Bart Goodell
E7: Small steps to a big life with Coach Logan Anderson
E6: Three steps to crushing your goals with Author Lori Lee

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