Heart, Mind & Hustle w/ R.K. Russell

R.K. Russell — former NFL player, acclaimed author, and unapologetic advocate for equality — is back on The HungerIVMore Podcast! And as always, Russ pulled up right on time for Men’s Mental Health Month.

In this episode, we celebrate the release of his latest project: ‘The Huddle Men’s Journal’ — a guided journal designed to help men navigate their personal depths, unlock resilience, and discover their inner strength. (Tap the 🔗 below to grab yours.)

Of course, Russ came through dropping wisdom and perspective like only he can:

• How to move with Heart & Mind in your everyday life

• The importance of pausing to reflect, reset, and elevate

• And how one mindset shift can literally change your world

We get into everything — from Beyoncé’s groundbreaking ‘Cowboy Carter’ to manifesting what we’d do if we ran the world in our “If I Ruled The World” segment 🌍.

As always, your favorite segments are back, along with a few new surprises.

Tap in, tell a friend, and elevate your ambition. 🎧

📝 Grab the Huddle Men’s Journal: baronfig.com/products/huddle-mens-journal

✨ Powered by Magic Mind, the drink that sharpens focus, boosts clarity, and taps you into your creative flow. Use code “THEH4M20” for a free sample pack — exclusive for HungerIVMore listeners.

🎶 The HungerIVMore Playlist — tracks that fueled this episode now live on Apple Music & Spotify

• "The HungerIVMore Playlist" : Songs that inspired this episode available on Apple Music & Spotify
  Hosts: Brian A. Wilkins & Tyler Zinsli
  Sound Design: Eleven Eight Sound
  Theme Music: Insightful
  Episode Score: Epidemic Sound

• Episode Highlights
  0:58 - S1 Flashback
  2:00 - H4M Intro
  3:15 - Welcome Back R.K. Russell
  5:30 - '4Rushmore' Segment (Top 4 Kicks/Sneakers)
  14:45 - 'Replay/Rewind' Segment
  19:25 - 'What We On' Beyonce's Cowboy Carter
  22:50 - ''How Do You Listen To Albums?' (Top To Bottom? Only Hits)
  28:12 - 'What Does Ambition To Elevate Mean To You'
  30:10 - Who is R.K. Russell?
  35:45 - 'Heart Vs. Mind'
  41:00 - 'Heart vs Mind' In Relationships
  43:00 - 'Heart vs Mind' In Family
  46:00 - 'Is it Care Or Is it Control?"
  50:00 - Uber Eats Delivery 🥧🚙
  50:30 - Here's What They Think Of You

56:00 - 'If I Ruled The World' Segment
01:04:00 - 'What if...' Segment
01:10:00 - ' My Last Song'

• Featuring Snippets & Clips From Youtube & Instagram...
  'Mike Epps' - All The Smoke
  'Spaghetti' - Beyonce
  'Dolly Speaks' - Beyonce
  ''Who The Cap Fits' - Bob Marley

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