Ep. 98 Braydon Alley | Overcoming Mental Health Battles & Building Brotherhood | I Am Redemption

52min | 10/14/2025

Description

Braydon Alley - HYROX ATX coach, HYROX America emcee, and founder of Men in the Arena - joins Shawn Livingston on I Am Redemption to open up about his personal journey through darkness, faith, and community.

In this raw and powerful episode, Braydon shares:

How he faced and overcame serious mental health hurdles
The role that faith, fitness, and brotherhood played in rebuilding his life
Why community isn’t optional — it’s everything
What it truly means to be a man, a friend, and a leader in today’s world
How Men in the Arena became a space where men show up, serve others, and step into who they’re meant to be

This is a conversation about pain, purpose, and the power of brotherhood — the kind of talk that reminds you you’re not alone in the fight. 🎯 Watch. Share. Step into your own arena. 👉 Don’t forget to: ✅ Like the video ✅ Subscribe for more stories of redemption ✅ Comment below — What does “being in the arena” mean to you?

Follow Braydon on Instagram: @coachbray__

Follow Men in the Arena: @meninthearena_

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About I AM REDEMPTION - PODCAST

Are you ready for a journey of transformation, resilience, and personal growth? Welcome to the "I AM REDEMPTION" Podcast, where inspiring stories of redemption come to life.

Hosted by Shawn Livingston, this podcast takes you on a profound exploration of the human spirit. Join Shawn as he engages in deep, meaningful conversations with guests who have faced their own unique challenges and emerged stronger than ever.

Through authentic and compelling conversations, Shawn and his guests peel back the layers of their experiences, sharing raw emotions, hard-earned wisdom, and the strategies that propelled them toward redemption. Be prepared for thought-provoking insights, inspiring anecdotes, and valuable takeaways that will ignite your own personal journey of growth and resilience.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About I AM REDEMPTION - PODCAST

Are you ready for a journey of transformation, resilience, and personal growth? Welcome to the "I AM REDEMPTION" Podcast, where inspiring stories of redemption come to life.

Hosted by Shawn Livingston, this podcast takes you on a profound exploration of the human spirit. Join Shawn as he engages in deep, meaningful conversations with guests who have faced their own unique challenges and emerged stronger than ever.

Through authentic and compelling conversations, Shawn and his guests peel back the layers of their experiences, sharing raw emotions, hard-earned wisdom, and the strategies that propelled them toward redemption. Be prepared for thought-provoking insights, inspiring anecdotes, and valuable takeaways that will ignite your own personal journey of growth and resilience.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Braydon Alley - HYROX ATX coach, HYROX America emcee, and founder of Men in the Arena - joins Shawn Livingston on I Am Redemption to open up about his personal journey through darkness, faith, and community.

In this raw and powerful episode, Braydon shares:

How he faced and overcame serious mental health hurdles
The role that faith, fitness, and brotherhood played in rebuilding his life
Why community isn’t optional — it’s everything
What it truly means to be a man, a friend, and a leader in today’s world
How Men in the Arena became a space where men show up, serve others, and step into who they’re meant to be

This is a conversation about pain, purpose, and the power of brotherhood — the kind of talk that reminds you you’re not alone in the fight. 🎯 Watch. Share. Step into your own arena. 👉 Don’t forget to: ✅ Like the video ✅ Subscribe for more stories of redemption ✅ Comment below — What does “being in the arena” mean to you?

Follow Braydon on Instagram: @coachbray__

Follow Men in the Arena: @meninthearena_

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About I AM REDEMPTION - PODCAST

Are you ready for a journey of transformation, resilience, and personal growth? Welcome to the "I AM REDEMPTION" Podcast, where inspiring stories of redemption come to life.

Hosted by Shawn Livingston, this podcast takes you on a profound exploration of the human spirit. Join Shawn as he engages in deep, meaningful conversations with guests who have faced their own unique challenges and emerged stronger than ever.

Through authentic and compelling conversations, Shawn and his guests peel back the layers of their experiences, sharing raw emotions, hard-earned wisdom, and the strategies that propelled them toward redemption. Be prepared for thought-provoking insights, inspiring anecdotes, and valuable takeaways that will ignite your own personal journey of growth and resilience.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About I AM REDEMPTION - PODCAST

Are you ready for a journey of transformation, resilience, and personal growth? Welcome to the "I AM REDEMPTION" Podcast, where inspiring stories of redemption come to life.

Hosted by Shawn Livingston, this podcast takes you on a profound exploration of the human spirit. Join Shawn as he engages in deep, meaningful conversations with guests who have faced their own unique challenges and emerged stronger than ever.

Through authentic and compelling conversations, Shawn and his guests peel back the layers of their experiences, sharing raw emotions, hard-earned wisdom, and the strategies that propelled them toward redemption. Be prepared for thought-provoking insights, inspiring anecdotes, and valuable takeaways that will ignite your own personal journey of growth and resilience.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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