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The Science Behind AI Fitness Coaches cover
The Science Behind AI Fitness Coaches cover
Into The Metahealth - Web3 & AI in Healthcare

The Science Behind AI Fitness Coaches

The Science Behind AI Fitness Coaches

06min |09/04/2025
Play
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The Science Behind AI Fitness Coaches cover
The Science Behind AI Fitness Coaches cover
Into The Metahealth - Web3 & AI in Healthcare

The Science Behind AI Fitness Coaches

The Science Behind AI Fitness Coaches

06min |09/04/2025
Play

Description

In this episode, we explore how artificial intelligence is stepping into the role of personal fitness coach—and actually outperforming humans at motivating us to move. We dive into the groundbreaking research behind MHC-Coach, a Stanford-developed AI model fine-tuned on behavioral psychology, designed to deliver just the right nudge at just the right time.


Topics Covered:

  • Why behavior change is one of healthcare’s biggest challenges

  • How the MHC-Coach uses the “Stages of Change” model to personalize motivation

  • Why AI-generated messages outperformed human-written ones in a large-scale study

  • The role of Just-in-Time Adaptive Interventions (JITAI) in real-time health nudges

  • The potential of AI as a scalable, empathetic health behavior coach


Credits:
Production: MedShake Studio
Host: Anca Petre


✔ Stay connected and learn more:


More about the podcast:
Every week, I dive into the most transformative trends at the intersection of technology and healthcare. From AI-driven breakthroughs in diagnostics to the role of blockchain in securing health data, from decentralized science (DeSci) to NFT-powered health innovation, and from gamified fitness to the potential of digital twins, I’m here to make complex topics simple, accessible, and exciting.


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

In this episode, we explore how artificial intelligence is stepping into the role of personal fitness coach—and actually outperforming humans at motivating us to move. We dive into the groundbreaking research behind MHC-Coach, a Stanford-developed AI model fine-tuned on behavioral psychology, designed to deliver just the right nudge at just the right time.


Topics Covered:

  • Why behavior change is one of healthcare’s biggest challenges

  • How the MHC-Coach uses the “Stages of Change” model to personalize motivation

  • Why AI-generated messages outperformed human-written ones in a large-scale study

  • The role of Just-in-Time Adaptive Interventions (JITAI) in real-time health nudges

  • The potential of AI as a scalable, empathetic health behavior coach


Credits:
Production: MedShake Studio
Host: Anca Petre


✔ Stay connected and learn more:


More about the podcast:
Every week, I dive into the most transformative trends at the intersection of technology and healthcare. From AI-driven breakthroughs in diagnostics to the role of blockchain in securing health data, from decentralized science (DeSci) to NFT-powered health innovation, and from gamified fitness to the potential of digital twins, I’m here to make complex topics simple, accessible, and exciting.


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Description

In this episode, we explore how artificial intelligence is stepping into the role of personal fitness coach—and actually outperforming humans at motivating us to move. We dive into the groundbreaking research behind MHC-Coach, a Stanford-developed AI model fine-tuned on behavioral psychology, designed to deliver just the right nudge at just the right time.


Topics Covered:

  • Why behavior change is one of healthcare’s biggest challenges

  • How the MHC-Coach uses the “Stages of Change” model to personalize motivation

  • Why AI-generated messages outperformed human-written ones in a large-scale study

  • The role of Just-in-Time Adaptive Interventions (JITAI) in real-time health nudges

  • The potential of AI as a scalable, empathetic health behavior coach


Credits:
Production: MedShake Studio
Host: Anca Petre


✔ Stay connected and learn more:


More about the podcast:
Every week, I dive into the most transformative trends at the intersection of technology and healthcare. From AI-driven breakthroughs in diagnostics to the role of blockchain in securing health data, from decentralized science (DeSci) to NFT-powered health innovation, and from gamified fitness to the potential of digital twins, I’m here to make complex topics simple, accessible, and exciting.


Hosted by Ausha. See ausha.co/privacy-policy for more information.

Description

In this episode, we explore how artificial intelligence is stepping into the role of personal fitness coach—and actually outperforming humans at motivating us to move. We dive into the groundbreaking research behind MHC-Coach, a Stanford-developed AI model fine-tuned on behavioral psychology, designed to deliver just the right nudge at just the right time.


Topics Covered:

  • Why behavior change is one of healthcare’s biggest challenges

  • How the MHC-Coach uses the “Stages of Change” model to personalize motivation

  • Why AI-generated messages outperformed human-written ones in a large-scale study

  • The role of Just-in-Time Adaptive Interventions (JITAI) in real-time health nudges

  • The potential of AI as a scalable, empathetic health behavior coach


Credits:
Production: MedShake Studio
Host: Anca Petre


✔ Stay connected and learn more:


More about the podcast:
Every week, I dive into the most transformative trends at the intersection of technology and healthcare. From AI-driven breakthroughs in diagnostics to the role of blockchain in securing health data, from decentralized science (DeSci) to NFT-powered health innovation, and from gamified fitness to the potential of digital twins, I’m here to make complex topics simple, accessible, and exciting.


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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