In this episode of the Journey Podcast, Adam sits down with Sarah Saunders, a licensed professional clinical counselor and founder of Purposeful Growth and Wellness. With a rich background in marriage and family therapy, Sarah brings a wealth of knowledge to a conversation that dives deep into the intricate balance of mental health, family dynamics, and personal development.

Sarah shares her journey from an entrepreneurial young babysitter to a respected therapist, detailing her educational path through art therapy and psychology, leading to her specialized focus on marriage and family therapy. Throughout the episode, she offers profound insights into the importance of addressing both "Big T" and "small t" traumas, advocating for a systemic approach to healing and supporting not just individuals but entire family units.

You will gain an understanding of the challenges and breakthroughs in modern therapy, including the role of technology in family interactions, the impact of unrecognized traumas, and the critical importance of self-care, particularly for parents. Sarah emphasizes the transformative power of therapy not just for crisis management but as a proactive tool for deeper self-awareness and fulfillment.

This episode is a must-listen for anyone interested in how therapy can improve your personal health but also enrich your familial relationships and overall life satisfaction. Whether you're a therapy veteran or newly considering the benefits of psychological wellness, Sarah's expert advice and heartfelt stories will inspire you to consider how mental health practices can fit into and enhance your life journey.

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