Ever wondered how the traumas and patterns passed down through generations could be affecting your life today? What if you could break free from limiting beliefs, heal old wounds, and step into a more empowered version of yourself?

In this episode, I sit down with Alyse Bacine, a breathwork practitioner, spiritual mentor, and expert in ancestral healing. With a background in education and counseling, Alyse has dedicated her work to helping people transform their lives by clearing generational trauma. She shares her journey into spiritual work, her approach to breathwork and healing, and how clearing energetic blocks can lead to profound growth and self-discovery. Tune in to explore how breaking generational cycles can unlock new possibilities and bring greater peace into your life.

Alyse Basine is the founder of Alyse Breathes and the host of Reclaiming Consciousness. She has developed her own methodology, the Metamorphosis Method. Alyse is also a certified counselor with a background in school counseling, which she draws upon to offer trauma-informed support and guidance.

What We Discuss:

(00:01) - Introduction to Alyse Basine and her work

(02:23) - The benefits of conscious connected breathing for both emotional and physical health

(04:40) - Understanding the science behind breathwork and its impact on the body and mind

(06:25) - Tips for beginners to start practicing mindful breathing and its transformative potential

(09:38) - Alyse’s methodology for clearing trauma and the importance of recognizing childhood and ancestral patterns

(11:44) - Programs and services offered by Alyse, including the Metamorphosis Method and her certification program

(12:44) - How breathwork can help women in midlife navigate life transitions, overcome stagnation, and embrace change

(14:33) - Final tips for following intuition and staying connected to your inner guidance

Key Takeaways:

• Conscious breathing allows for deeper self-awareness, emotional healing, and alignment with one’s true self.

• Women in midlife often face transitions that call for deep inner work; listening to intuition and honoring personal desires is crucial during this stage of life.

• Consistent practice of breathwork, even a few deep breaths daily, can lead to significant emotional and physical well-being improvements.

Learn More About Alyse Basine:

Website: https://www.alysebreathes.com/

Learn more about Sherri O.:

Website: https://matureallure.net

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