Mature Allure

Andi Lew - Fit at 50: Wellness and Healthy Aging

36min | 09/19/2023

Description

SEASON 3; Episode 2:

Welcome to Mature Allure.

Have you put off starting your wellness journey as you’re not sure where to start? Short on time and wondering what to prioritize? Andi Lew is fit at 50 and has the answers that you need. Who wouldn’t love to know how to slow aging naturally?

In this episode, I talk to lifestyle and wellness expert, TV host and bestselling author Andi Lew, a certified food, lifestyle and wellness coach. Andy is on a mission to help you attain vitality, optimal health and better relationships, starting with the one you have with yourself.

“People always say it goes downhill when you’re 50; I’m just getting warmed up!”

“Being connected to nature, to yourself, to community, is key to vitality.”

What we discuss:

(00:01) - Introduction

(02:24) - What does wellness actually mean?

(06:21) - What works for you this week may not work for you next week.

(10:38) - Learn how healthy living is a dynamic concept and posture is key.

(19:58) - Three quick and easy tips to help you to incorporate healthy living

(28:25) - What exercise should we prioritize for healthy aging?

Key Takeaways:

Allowing your body to work in the way that it’s designed means that you are connected to source.
Changing your physiology changes your chemistry and changes your emotional status and the way in which your body can heal and function.
Wellness is a journey. Be gentle with yourself and enjoy that journey!

Learn more about Andi Lew:

Website: https://andilew.com/

LinkedIn: https://www.linkedin.com/in/andi-lew-590711a/

Instagram: @andi.lew

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Join this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

SEASON 3; Episode 2:

Welcome to Mature Allure.

Have you put off starting your wellness journey as you’re not sure where to start? Short on time and wondering what to prioritize? Andi Lew is fit at 50 and has the answers that you need. Who wouldn’t love to know how to slow aging naturally?

In this episode, I talk to lifestyle and wellness expert, TV host and bestselling author Andi Lew, a certified food, lifestyle and wellness coach. Andy is on a mission to help you attain vitality, optimal health and better relationships, starting with the one you have with yourself.

“People always say it goes downhill when you’re 50; I’m just getting warmed up!”

“Being connected to nature, to yourself, to community, is key to vitality.”

What we discuss:

(00:01) - Introduction

(02:24) - What does wellness actually mean?

(06:21) - What works for you this week may not work for you next week.

(10:38) - Learn how healthy living is a dynamic concept and posture is key.

(19:58) - Three quick and easy tips to help you to incorporate healthy living

(28:25) - What exercise should we prioritize for healthy aging?

Key Takeaways:

Allowing your body to work in the way that it’s designed means that you are connected to source.
Changing your physiology changes your chemistry and changes your emotional status and the way in which your body can heal and function.
Wellness is a journey. Be gentle with yourself and enjoy that journey!

Learn more about Andi Lew:

Website: https://andilew.com/

LinkedIn: https://www.linkedin.com/in/andi-lew-590711a/

Instagram: @andi.lew

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Join this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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