Description

Season 5 Episode 13:

Have you ever felt like you’re standing on the edge of change, wondering who you are and where you’re headed? In today’s episode, I’m joined by Anne-Sophie Reinhardt, a mind, body, and leadership coach dedicated to empowering women to build self-worth and positive body image. Together, we explore how to nurture a sense of self that transcends appearance and achievements. Anne-Sophie offers insights on balancing personal transformation with confidence and self-compassion.

Welcome to Mature Allure! In this conversation, we dive into Anne-Sophie’s journey from battling eating disorders to becoming a coach who inspires others to reclaim their worth and confidence. We discuss the transformative power of self-worth and how to let go of the internal “self-attack” we often impose on ourselves. Anne-Sophie shares her thoughts on self-worth from within and the courage it takes to reinvent oneself in midlife. Plus, she offers practical strategies to increase self-esteem and live more authentically.

What we discussed:

[01:10] – Defining Self-Worth: Anne-Sophie explains self-worth beyond appearance and achievements.

[05:30] – The Inner Critic: Understanding self-attack and its impact on self-esteem.

[12:40] – Practical Tips for Building Self-Worth: Anne-Sophie’s advice on journaling, self-dates, and the art of saying “no.”

[22:50] – Reinventing Yourself: How to transition from past versions of yourself and step into a more powerful present.

[29:05] – Anne-Sophie’s Book & Podcast: Discover her book When Fat Stops Being Fat and the podcasts Escape Diet Prison and Boldly Magnificent.

Learn more about Anne-Sophie:

Website: www.annesophie.us

Facebook: https://www.facebook.com/AnneSophieReinhardt

Instagram: @annesophiereinhardt

LinkedIn: https://www.linkedin.com/in/mind-body-coaching/

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

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