Mature Allure

Dr. Brigitte Henry (Part 2) - Embracing Intentionality and Self-Love: How to Realign Your Goals Mid-Year

28min | 06/02/2023

Description

SEASON 1; Episode 9:

We're six months into 2023, and at the beginning of this year, I spoke with Dr. Brigitte Henry, a life coach, about how to have a successful year. We're following up with her to get insight into how to stay on the path of success - even if that means shifting and/or re-evaluating goals. This is Part 2 of our conversation with her.

This episode discusses the importance of self-love, intentionality, and reassessing goals midway through the year. Dr. Henry shares her insights on how to navigate life’s challenges with grace and purpose, offering practical advice for staying on track with personal goals. From self-forgiveness to the power of small steps, this conversation is a rich resource for anyone looking to lead a more intentional and fulfilling life.

Dr. Brigitte Henry is a renowned life coach and speaker known for her expertise in helping individuals cultivate self-love and achieve their personal and professional goals. Her approach emphasizes the importance of intentionality, self-care, and realistic goal-setting.

What we discuss:

(00:00) - 2023 Update: How has your year been?

(01:51) - The importance of intentionality in achieving goals.

(02:21) - Strategies for realigning and getting back on track mid-year.

(03:41) - The role of self-forgiveness and grace in personal development.

(07:12) - The impact of self-love on overall well-being and relationships.

(10:33) - Techniques for managing negative thoughts and emotions.

(12:39) - Adjusting goals to reflect current priorities and circumstances.

(14:57) - Understanding and practicing intentionality in daily life.

(23:49) - Grief and emptiness can be overcome with help.

Key Takeaways:

Being intentional about your goals and actions leads to greater success and fulfillment.
Cultivating self-love starts with small, physical acts of kindness towards oneself.
Regularly reevaluating and adjusting goals can keep you aligned with your true desires and circumstances.

Learn more about Dr. Brigitte Henry:

Website: https://linktr.ee/drbrigittehenry

LinkedIn: https://www.linkedin.com/in/brigitte-henry-a899b066/

Instagram: @drbrigittehenry

Learn more about Sherri O.:

Website: Mature Allure

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

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About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."