Dr. John Neustadt – Functional Medicine Strategies to Reverse Depression Naturally | Mature Allure

Description

Season 5, Episode 32:

Are you feeling fatigued, unmotivated, or just not like yourself? What if there was a way to address depression and mood imbalances beyond traditional medication?

In this episode of Mature Allure, Sherri O. sits down with Dr. John Neustadt, a naturopathic doctor, researcher, and best-selling author specializing in functional medicine. We explore how depression manifests, the biological and environmental factors that contribute to it, and natural strategies for reversing it. Dr. Neustadt shares insights on the connection between nutrition, lifestyle, and mood, and offers actionable steps to reclaim emotional well-being without solely relying on medication.

What we discussed:

[01:18] – Dr. Neustadt’s journey from journalism to functional medicine

[03:21] – What exactly is depression? Breaking down the biological and situational factors

[08:36] – How to recognize depression: signs, symptoms, and when to seek help

[11:18] – Functional medicine vs. traditional antidepressants: risks, benefits, and natural alternatives

[14:20] – How diet and exercise influence mood and energy levels

[18:29] – Real-life success stories of individuals overcoming depression with integrative approaches

[20:12] – The science behind exercise and its impact on brain chemistry

[24:36] – Practical self-care tips for managing stress and emotional well-being in midlife

[26:53] – Dr. Neustadt’s company, NBI, and how his supplements are formulated for optimal health

Key Takeaways:

Depression isn’t just mental—it’s biochemical. Nutritional deficiencies, hormonal imbalances, and environmental toxins can significantly impact mood.
Medication isn’t the only answer. A functional medicine approach incorporating diet, lifestyle changes, and targeted supplementation can be highly effective.
Small daily habits create lasting change. Regular exercise, proper nutrition, and mindfulness practices play a crucial role in maintaining mental well-being.

Connect with Dr. John:

Website: https://www.nbihealth.com/

LinkedIn: linkedin.com/in/john-neustadt-nd-1553576

Instagram: https://www.instagram.com/johnneustadt/

"A Community for Women": Learn more about Sherri O.:

Website: https://matureallure.net/

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YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

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About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."