Description
Season 5, Episode 32:
Are you feeling fatigued, unmotivated, or just not like yourself? What if there was a way to address depression and mood imbalances beyond traditional medication?
In this episode of Mature Allure, I sit down with Dr. John Neustadt, a naturopathic doctor, researcher, and best-selling author specializing in functional medicine. We explore how depression manifests, the biological and environmental factors that contribute to it, and natural strategies for reversing it. Dr. Neustadt shares insights on the connection between nutrition, lifestyle, and mood, and offers actionable steps to reclaim emotional well-being without solely relying on medication.
What we discussed:
[01:18] – Dr. Neustadt’s personal journey from journalism to functional medicine
[03:21] – What exactly is depression? Breaking down the biological and situational factors
[08:36] – How to recognize depression: signs, symptoms, and when to seek help
[11:18] – Functional medicine vs. traditional antidepressants: risks, benefits, and natural alternatives
[14:20] – How diet and exercise influence mood and energy levels
[18:29] – Real-life success stories of individuals overcoming depression with integrative approaches
[20:12] – The science behind exercise and its impact on brain chemistry
[24:36] – Practical self-care tips for managing stress and emotional well-being in midlife
[26:53] – Dr. Neustadt’s company, NBI, and how his supplements are formulated for optimal health
Key Takeaways:
Depression isn’t just mental—it’s biochemical. Nutritional deficiencies, hormonal imbalances, and environmental toxins can significantly impact mood.
Medication isn’t the only answer. A functional medicine approach incorporating diet, lifestyle changes, and targeted supplementation can be highly effective.
Small daily habits create lasting change. Regular exercise, proper nutrition, and mindfulness practices play a crucial role in maintaining mental well-being.
Connect with Dr. John:
Website: https://www.nbihealth.com/
LinkedIn: linkedin.com/in/john-neustadt-nd-1553576
Instagram: https://www.instagram.com/johnneustadt/
Learn more about Sherri O.:
Website: https://matureallure.net/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
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