Description
Do you think it’s too late to dive into fitness? Today's guest is here to show you just how wrong that belief can be.
In this episode of Mature Allure, we embrace the strength and wellness that come with midlife, featuring an inspiring conversation with Ilene Block from the Silver and Strong podcast. Eileen shares her journey of overcoming the cycle of yo-yo dieting and discovering the power of weight training and macro nutrition in her 60s. We go over changing mindsets towards fitness, setting and achieving health goals, and how women over 50 can still make a positive impact on their health. Ilene also discusses her transition from a successful corporate lawyer to a passionate fitness coach and podcaster, providing invaluable advice and insights for women looking to make midlife their most vibrant chapter yet.
Ilene Block is the founder of Silver and Strong, a fitness program designed to help women 50+ achieve their strongest, healthiest selves. With a background as a corporate attorney, Eileen has transitioned into fitness coaching, using her personal experience and newfound knowledge to support and inspire others. Her podcast and coaching focus on practical fitness strategies, mindset shifts, and the celebration of aging with strength and vitality.
What we discuss:
(00:22) - Eileen’s personal fitness journey and the evolution of her approach to health and wellness
(03:48) - The role of mindset in fitness and how Eileen’s shift in thinking transformed her approach to aging
(08:12) - Insights into Eileen’s Silver and Strong program, including the importance of macronutrients and individualized coaching
(13:00) - The benefits of community support in achieving fitness goals and how Eileen fosters this within her program
(18:20) - Challenges faced by women in fitness and how Eileen’s approach helps overcome common barriers
(20:00) - Tips for starting a fitness journey later in life and the importance of setting realistic goals
Key Takeaways:
Embracing a fitness mindset can be transformative, regardless of age. Identifying as an athlete and committing to consistent habits are crucial for success
The Silver and Strong program highlights the significance of macronutrients in supporting a healthy and active lifestyle. Proper nutrition is essential for muscle growth, energy, and overall well-being
Building a supportive community and setting achievable goals are key to maintaining motivation and achieving long-term fitness goals
Learn more about Ilene and Silver and Strong:
Website: https://silverandstrong.com/
Learn more about Sherri O.:
Website: https://matureallure.net
Facebook: Mature Allure
YouTube: Mature Allure
Instagram: @mature.allure
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