Mature Allure

Jenn Trepeck – Healthy Holiday Eating Tips for a Guilt-Free Season

26min | 11/19/2024

Description

SEASON 3, Episode 15

Can you truly enjoy the holidays without the guilt? We chat with Jenn Trepeck, the vibrant host of Salad with a Side of Fries. In this episode, we dive into how you can savor your favorite festive treats while keeping your health goals intact. We discuss managing holiday cravings, balancing indulgence with mindful eating, and practical tips for maintaining your health goals. Jenn shares insights into the science behind cravings, the importance of understanding your body's signals, and actionable tips for staying off the dieting roller coaster—all while enjoying the holiday season guilt-free.

Jenn Trepeck is a health coach and wellness consultant who turned her personal journey of navigating weight loss and food struggles into a mission to help others.

What we discuss:

[01:00] – Jenn's journey from dieting struggles to creating Salad with a Side of Fries.

[06:30] – The science behind cravings: What your body is really telling you.

[15:22] – Holiday eating hacks: The three-bite rule and the "pink food" approach.

[23:27] – Making small, sustainable tweaks for a healthier holiday season.

[24:30] – Why health isn't about the number on the scale.

Connect with Jenn:

Website: http://www.asaladwithasideoffries.com/

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast | https://www.facebook.com/JenniferTrepeck

Facebook Group: https://m.facebook.com/groups/425796548337541/

Instagram: @saladwithasideoffriespod | @jenntrepeck

YouTube: www.youtube.com/@jenntrepeck

Tiktok: https://www.tiktok.com/@jenntrepeck

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

SEASON 3, Episode 15

Can you truly enjoy the holidays without the guilt? We chat with Jenn Trepeck, the vibrant host of Salad with a Side of Fries. In this episode, we dive into how you can savor your favorite festive treats while keeping your health goals intact. We discuss managing holiday cravings, balancing indulgence with mindful eating, and practical tips for maintaining your health goals. Jenn shares insights into the science behind cravings, the importance of understanding your body's signals, and actionable tips for staying off the dieting roller coaster—all while enjoying the holiday season guilt-free.

Jenn Trepeck is a health coach and wellness consultant who turned her personal journey of navigating weight loss and food struggles into a mission to help others.

What we discuss:

[01:00] – Jenn's journey from dieting struggles to creating Salad with a Side of Fries.

[06:30] – The science behind cravings: What your body is really telling you.

[15:22] – Holiday eating hacks: The three-bite rule and the "pink food" approach.

[23:27] – Making small, sustainable tweaks for a healthier holiday season.

[24:30] – Why health isn't about the number on the scale.

Connect with Jenn:

Website: http://www.asaladwithasideoffries.com/

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast | https://www.facebook.com/JenniferTrepeck

Facebook Group: https://m.facebook.com/groups/425796548337541/

Instagram: @saladwithasideoffriespod | @jenntrepeck

YouTube: www.youtube.com/@jenntrepeck

Tiktok: https://www.tiktok.com/@jenntrepeck

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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