Guest: Miranda Bryant
Show Theme: Perimenopause as a midlife check-in—helping women understand their bodies, reclaim confidence, and embrace what’s next.

Perimenopause often arrives quietly—no memo, no warning—yet it can impact nearly every aspect of a woman’s life. In this insightful episode of Mature Allure, host Sherri O. welcomes back leadership and lifestyle coach Miranda Bryant, founder of Bryant Growth Coaching, for an honest, eye-opening conversation about what perimenopause really looks like—and why awareness matters.

Drawing from her background in public health and menopause coaching, Miranda breaks down the science, the emotional shifts, and the lived realities of perimenopause, offering clarity, validation, and practical guidance for women navigating this transition.

✨ Key Takeaways from the Conversation

1. Perimenopause Is Often the Hardest Part
   Contrary to popular belief, Miranda explains that the final years of perimenopause—when hormones fluctuate wildly—can be more challenging than menopause itself, affecting mood, cognition, sleep, and relationships.

2. It’s Not “All in Your Head”
   Anxiety, irritability, brain fog, and shifts in self-esteem are common and real. Miranda reframes perimenopause as a form of “reverse puberty” and encourages women to see it as a powerful midlife check-in rather than a personal failing.

3. Support, Education, and Lifestyle Tweaks Matter
   From understanding hormone replacement therapy to prioritizing sleep, reducing alcohol, practicing self-compassion, and seeking coaching or community, this episode emphasizes proactive tools that help women move from simply managing symptoms to truly embracing the next chapter.
   

This episode is a must-listen for women in their 40s (and beyond) who want clarity, reassurance, and permission to slow down, reflect, and realign their lives—without shame.

About the Guest

Miranda Bryant is a certified professional leadership and life coach, menopause coach, and founder of Bryant Growth Coaching. With a Master’s in Public Health and years of global health experience, Miranda now focuses on helping women in midlife refresh, repurpose, and reclaim their identities with compassion and intention.
🔗Website:https://www.bryantgrowthcoaching.com

Learn more about Sherri O.:

Website: https://matureallure.net/

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Instagram: @mature.allure

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