Mature Allure

Ranise Gillespie - Lifesaving Tips to Beat Holiday Stress

37min | 11/28/2023

Description

SEASON 3; Episode 12:

Have you ever felt overwhelmed by the pressures of the holiday season? In today's episode of Mature Allure, I sit down with life coach Ranise Gillespie to discuss strategies for dealing with holiday stress, depression, and adversity. We dive into ways to foster positivity, handle difficult family interactions, and the importance of self-love and self-care during the holidays. Ranise also gives practical advice on shifting mindsets and cultivating a peaceful inner life, no matter the external circumstances. This episode is packed with actionable tips to help you thrive during the holiday season and beyond.

Ranise Gillespie is a life and health coach with over 12 years of experience. She specializes in helping women through private and group coaching, focusing on self-love, resilience, and overcoming adversity. Ranise offers various masterclasses tailored to address common challenges women face, such as finding soulmates, stopping self-sabotage, and setting soul-driven goals.

What we discuss:

(00:45) - Introducing Ranise Gillespie

(07:57) - Dealing with Holiday Depression

(18:41) - Handling Family Conflicts During Holidays

(24:22) - Encouraging Positivity and Self-Love

Key Takeaways:

Ranise emphasizes the importance of understanding the roots of depression and the role of self-love in healing.
Adversity should be viewed as an opportunity for growth and transformation.
Preparation and a mindset of love can help navigate challenging family dynamics during the holidays.

Learn more about Ranise:

Website: https://www.ranisegillespie.com/

LinkedIn: https://www.linkedin.com/in/ranise-gillespie-midlife-mindset-coach-3008aa11/

Instagram: @RaniseGillespie

Join Ranise’s free private Facebook group for a supportive community, healing, and ways to grow your mindset so you can have more of what you want: https://www.facebook.com/groups/mygreatbiglife

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Join this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

SEASON 3; Episode 12:

Have you ever felt overwhelmed by the pressures of the holiday season? In today's episode of Mature Allure, I sit down with life coach Ranise Gillespie to discuss strategies for dealing with holiday stress, depression, and adversity. We dive into ways to foster positivity, handle difficult family interactions, and the importance of self-love and self-care during the holidays. Ranise also gives practical advice on shifting mindsets and cultivating a peaceful inner life, no matter the external circumstances. This episode is packed with actionable tips to help you thrive during the holiday season and beyond.

Ranise Gillespie is a life and health coach with over 12 years of experience. She specializes in helping women through private and group coaching, focusing on self-love, resilience, and overcoming adversity. Ranise offers various masterclasses tailored to address common challenges women face, such as finding soulmates, stopping self-sabotage, and setting soul-driven goals.

What we discuss:

(00:45) - Introducing Ranise Gillespie

(07:57) - Dealing with Holiday Depression

(18:41) - Handling Family Conflicts During Holidays

(24:22) - Encouraging Positivity and Self-Love

Key Takeaways:

Ranise emphasizes the importance of understanding the roots of depression and the role of self-love in healing.
Adversity should be viewed as an opportunity for growth and transformation.
Preparation and a mindset of love can help navigate challenging family dynamics during the holidays.

Learn more about Ranise:

Website: https://www.ranisegillespie.com/

LinkedIn: https://www.linkedin.com/in/ranise-gillespie-midlife-mindset-coach-3008aa11/

Instagram: @RaniseGillespie

Join Ranise’s free private Facebook group for a supportive community, healing, and ways to grow your mindset so you can have more of what you want: https://www.facebook.com/groups/mygreatbiglife

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: Mature Allure

YouTube: Mature Allure

Instagram: @mature.allure

Join this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Mature Allure

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it.

People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure."

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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