Description
Season 5 Episode 4:
You might have heard before that people have the power to create a happy life, but do you know how? What if you learn to maximize that power and reshape your life - starting today?
In this empowering episode of Mature Allure, I sit down with Rochelle Gapere, an Attorney, Happiness Coach, and Entrepreneur, widely recognized for her infectious energy and passion for life. Rochelle shares her journey from law to happiness coaching and provides a fresh perspective on how we can embrace happiness at every stage of life. Drawing on her own experience and research, Rochelle offers insights into building a personal "happiness toolkit" and teaches listeners how to engage fully in life, even during midlife transitions.
Rochelle Gapere who describes herself as an "Attorney by trade and Happiness Coach by heart," is the author of the Amazon bestseller One Happy Thought at a Time: 30 Days to a Happier You. Her book serves as a guide in adding more happiness to this world by empowering others with science-based tools and techniques that help lead to happier, more fulfilling lives.
What we Discuss
(00:29) Introduction to Rochelle Gapere and her work
(01:31) Defining happiness based on each person's version of happiness.
(04:31) Scaling happiness through a happiness toolkit
(08:07) Living intentionally and spending more time in happiness-inducing activity.
(14:26) Rochelle shared her transition to becoming a happiness coach in her sadness.
(18:59) The mathematics of happiness, 50, 40, and 10.
(22:59) Shifting the mindset of a genetic pessimist to an optimist.
(27:56) Energy audit: assessing the top five people you interact with.
(32:51) A practical guide to happiness: Rochelle discusses her book "One Happy Thought at a Time: 30 Days to a Happier You".
(34:27) The secret to a long life.
(37:13) The value of having an accountability partner for happiness and growth.
Key Takeaways:
Happiness is fluid and not a permanent state – It’s important to recognize that happiness levels fluctuate, and the goal is to consistently maintain above-average happiness.
Engaging fully in life is being intentional in living your life. It is about how you spend your time, identifying things that make you happy and doing them more often.
You are responsible for who has access to you. If your current social environment is toxic, it's essential to reevaluate and choose people who uplift you.
Learn more about Rochelle Gapere:
Website: https://rochellegapere.com/
Instagram: https://www.instagram.com/rochelle.gapere/
Facebook: https://www.facebook.com/rochelle.gapere/
LinkedIn: https://www.linkedin.com/in/rochellegapere/
Purchase her book here: One Happy Thought at a Time: 30 Days to a Happier You.
Learn more about Sherri O.:
Website: https://matureallure.blog/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure/
Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
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