Description

SEASON 2; Episode 15: Strength-training works. Sherri O. spoke to Ilene Block, owner of Silver and Strong Fitness and host of the podcast by the same name, about the benefits of weightlifting as we age. Ilene and Silver and Strong Fitness are dedicated to helping all women, with a focus on women 50+, live their lives to the fullest potential. That means providing resources, education, coaching services, and a community of like-minded women who support each other’s goals and explore what is possible.

Silver and Strong philosophy: “We are not satisfied with “just ОК.” We are a community of mature, experienced women who know what they want, are ready to put themselves first, maybe for the first time in our adult lives, and push our own boundaries of what is possible.”

In this episode, we discuss:

·  Weightlifting for mature women;

·  Proper dietary choices;

·  Pushing fitness boundaries.

·  Silver and Strong Fitness programs and services.

To contact Ilene Block:
www.silverandstrong.com/
info@silverandstrong.com
www.instagram.com/silverandstrong/

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