SEASON 1; Episode 21:

Do you think you're self-aware? If so, how can you tell?

In this episode of Mature Allure, I had the pleasure of diving into mindfulness, self-awareness, and living fearlessly with my guest Susan Nefzger, a writer, coach, and PR professional with over 30 years of experience. She emphasized that creating spaces for reflection, recognizing fear triggers, finding beauty in challenging situations, and choosing happiness are beneficial in our personal and professional lives, especially for women over 40 seeking a higher quality of life.

What we discuss:

[00:16] - Welcoming Susan Nefzger

[00:48] - Susan’s self-awareness journey,

[07:45] - Defining living fearlessly and its significance.

[09:47] - Inspiration and Writing: Talking about writing

[13:55] - Love vs. Fear: Discussion on the concepts of love and fear and their impacts on life.

[16:01] - Practical Tips: Susan shares practical tips for living fearlessly and finding beauty in every situation.

[19:56] - Flipping Perspectives: the importance of flipping perspectives and how they can change one's life.

[37:18] - Overcoming Overthinking: Tips for using feelings and visualization to achieve goals.

[45:00] - Listener Q&A: Addressing questions from the community.

Learn more about Susan Nefzger:

Website: https://snefzgerpr.wordpress.com/

Instagram: @tips_for_fearless_living

Books:

A Practical Guide to Awareness

Putting Awareness Into Practice

A Practical Guide to Living Fearlessly

Learn more about Sherri O.:

Website: https://matureallure.net

Facebook: Mature Allure

Instagram: @mature.allure

Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
 

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