Description
SEASON 2; Episode 8:
Do you think you're self-aware? If so, how can you tell?
In this episode of Mature Allure, I had the pleasure of diving into mindfulness, self-awareness, and living fearlessly with my guest Susan Nefzger, a writer, coach, and PR professional. She emphasized that creating spaces for reflection, recognizing fear triggers, finding beauty in challenging situations, and choosing happiness are beneficial in our personal and professional lives, especially for women over 40 seeking a higher quality of life.
Susan Nefzger is a seasoned writer, coach, and PR professional with over 30 years of experience. Her journey of self-awareness inspired her to author transformative books such as "A Practical Guide to Awareness" and "A Practical Guide to Living Fearlessly." Susan’s work is dedicated to helping individuals uncover their purpose and live boldly through mindfulness and self-awareness. She integrates her love for photography and poetry to motivate others to perceive the extraordinary in the every day and to cherish life's beauty. Leveraging her extensive PR background, Susan provides unique insights into network building and visual storytelling.
What we discuss:
[00:16] - Welcoming Susan Nefzger
[00:48] - Susan’s self-awareness journey,
[07:45] - Defining living fearlessly and its significance.
[09:47] - Inspiration and Writing: Talking about writing
[13:55] - Love vs. Fear: Discussion on the concepts of love and fear and their impacts on life.
[16:01] - Practical Tips: Susan shares practical tips for living fearlessly and finding beauty in every situation.
[19:56] - Flipping Perspectives: the importance of flipping perspectives and how they can change one's life.
[37:18] - Overcoming Overthinking: Tips for using feelings and visualization to achieve goals.
[45:00] - Listener Q&A: Addressing questions from the community.
Key Takeaways:
How to use mindfulness and self-awareness to overcome fear and anxiety.
Practical steps for living fearlessly and embracing life's changes.
Understanding the difference between love and fear and how to choose love in daily life.
Learn more about Susan Nefzger:
Website: https://snefzgerpr.wordpress.com/
Instagram: @tips_for_fearless_living
Books:
A Practical Guide to Awareness
Putting Awareness Into Practice
A Practical Guide to Living Fearlessly
Learn more about Sherri O.:
Website: https://matureallure.blog/
Facebook: Mature Allure
YouTube: Mature Allure
Instagram: @mature.allure
Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.
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