Description
Guest: Wayne Lehrer
Theme: Aging with Intention: Why Midlife Is the Beginning, Not the End
Aging is inevitable—but how we age is a choice.
In this powerful and deeply inspiring episode of Mature Allure, host Sherri O. sits down with Wayne Lehrer, author of The Art of Conscious Aging and The Prodigy Within, to explore how midlife and beyond can become the most meaningful, vibrant, and purpose-filled chapter of our lives.
Wayne has spent decades studying health, mindfulness, movement, diet, meditation, and authentic happiness. Now in his 70s, he brings lived wisdom and science-backed insight to one essential question: What if aging isn’t a decline—but an awakening?
Together, Sherri and Wayne unpack the concept of Life’s Third Act—a shift from achievement and accumulation toward purpose, contribution, and interdependence. Wayne explains how our bodies become a powerful feedback system as we age, guiding us toward healthier choices, deeper joy, and more conscious living.
This conversation speaks directly to women navigating career disruption, identity shifts, retirement, and reinvention—offering reassurance, clarity, and tangible steps forward.
In This Episode, You’ll Learn:
What “conscious aging” really means—and why it matters more than ever
How to release outdated identities and redefine purpose in midlife
Why retirement can be a time of expansion, not contraction
The importance of community, creativity, and curiosity as we age
How listening to your body’s feedback system can transform your health
Simple daily practices to move from survival to fulfillment
Why it’s never too late to learn, grow, and begin again
This episode is a powerful reminder that your third act isn’t the end of the story—it’s a rebirth.
Learn more about Wayne Lehrer:
His book - The Art of Conscious Aging: A Guide to Happiness, Health and Purpose in Life's Third Act - Amazon
Learn more about Sherri O.:
Website: https://matureallure.net/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
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