Description
In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises insights, clarity, and a deeper connection with our community. Tune in to hear real questions from real listeners and our take on them. Your journey into mindfulness might just find a new direction today. Looking for more resources? Dive deeper into mindfulness with us: đ Show Website: Discover more about our journey and episodes at www.mentalkingmindfulness.com đď¸ Merchandise Store: Wear your mindfulness on your sleeve! Check out our exclusive merchandise at www.mentalkingmindfulness.com/shop. đ§ââď¸ Weekly Meditation with Will: Join Will for his weekly meditation class on https://insighttimer.com/willnotfear. đ§ Jon on Insight Timer: https://insighttimer.com/jondmac01 đľ Meditation Playlist: Set the mood for your meditation sessions with our curated Spotify Playlist: https://open.spotify.com/playlist/6Uv1ai3XSNBHuvaZXf3HAY?si=74e618e15dac4733&nd=1. đ¨ Breathing Practice: Re-energize and find your center with Wim Hof's Guided Breathing Practice: https://www.youtube.com/watch?v=tybOi4hjZFQ. Remember, mindfulness is a journey, not a destination. We're here to walk with you every step of the way. Time Stamps: Sure, here's the list with parentheses: (00:02:04) International merch sale. (00:04:57) Taking deep breaths for relaxation. (00:09:01) Preparing for a successful speech. (00:12:29) Incorporating meditation in the workplace. (00:15:32) Mindfulness in meetings. (00:19:18) Embracing the warrior spirit. (00:23:28) Getting back to nature. (00:27:24) Mindfulness as a performance enhancer. (00:30:10) Overall well-being in the workplace. (00:34:09) Getting to calm. (00:38:08) Starting small with meditation. (00:41:15) Mindfulness and meditation resources. (00:44:14) Regulation during heated moments. (00:47:09) Mindfulness and meditation in relationships. (00:52:09) Worst piece of advice. (00:56:31) Mental and emotional well-being. (00:58:41) Prioritizing mental and physical well-being. (01:02:30) Deepening mindfulness practice. (01:06:31) Psychedelics and consciousness exploration. (01:10:34) Taking a Retreat. (01:15:12) How to regulate oneself.
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