Let's find out why Will went on this silent retreat... what it IS... what he loved about it and what he found challenging!

Our Hosts:  Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled.   Email: will@mentalkingmindfulness.com

Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives.   Email: jon@mentalkingmindfulness.com  

Intro, outro, and trailer created and produced by Rich Harris:  https://www.linkedin.com/in/47project/

Hosted on Ausha. See ausha.co/privacy-policy for more information.