Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Embrace the Suck! (We screwed up and admit it!)

48min | 10/30/2023

Description

Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned. But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable! Totally unplanned and off the cuff… here it is! (00:04:27) Men's health and better sex. (00:09:56) Cold shower techniques. (00:12:19) Cold plunging for self-mastery. (00:14:55) Brown fat and cold adaptation. (00:18:35) Uncomfortable situations in Afghanistan. (00:23:19) Habit recognition and phone usage. (00:26:11) Social media and anxiety. (00:30:48) Two Types of Beer. (00:33:06) Embracing the pain. (00:38:58) Pushing beyond physical limits. (00:41:19) Runner's high and pushing limits. (00:44:57) Stickers and spreading the love. (00:48:39) New tools and insights.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned. But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable! Totally unplanned and off the cuff… here it is! (00:04:27) Men's health and better sex. (00:09:56) Cold shower techniques. (00:12:19) Cold plunging for self-mastery. (00:14:55) Brown fat and cold adaptation. (00:18:35) Uncomfortable situations in Afghanistan. (00:23:19) Habit recognition and phone usage. (00:26:11) Social media and anxiety. (00:30:48) Two Types of Beer. (00:33:06) Embracing the pain. (00:38:58) Pushing beyond physical limits. (00:41:19) Runner's high and pushing limits. (00:44:57) Stickers and spreading the love. (00:48:39) New tools and insights.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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