Dr. Tshaka Cunningham, the chief scientific officer at Polaris Genomics and head of the Faith-Based Genetics Research Institute shares his expertise in molecular biology and genetics, focusing on epigenetics and longevity. The discussion centers around how lifestyle choices can influence our genetic makeup, potentially leading to slower aging and improved longevity. Discover how incorporating mindfulness and simple lifestyle changes can alter your genetic destiny. Plus, don't miss the announcement of Jon and Will's upcoming micro dose series, launching on November 5th, featuring bite-sized clips of their most powerful content for inspiration and wisdom.

!!HELP NEEDED!!

Polaris Genomics is conducting clinical trials to validate their PTSD genetic screening test.   They are hoping to recruit 1000 participants for this study (500 with PTSD (cases) & 500 without PTSD (controls)) over the next 18 months... here's the website for more information:

https://polarisgenomics.com/our-platform/current-trials/

Tune in for a raw, eye-opening episode that challenges the hustle mindset and offers a fresh take on what it means to truly thrive!

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Don’t forget to visit our website, mentalkingmindfulness.com, for more information and resources. Sign up for our upcoming nine-week meditation courses starting October 6th to deepen your mindfulness practice. Text MTM to 33777 for more information and updates.

Time stamps:

(00:00) "Unlocking Genetic Secrets: The Intersection of Lifestyle, Epigenetics, and Longevity"
(11:26) "Understanding DNA Damage: The Impact of Stress and Inflammation"
(15:55) "Strategies for Reducing Inflammation and Enhancing Longevity"
(18:12) "Healthy Aging and the Impact of Lifestyle Choices"
(20:35) "Understanding Mitochondria: The Powerhouse of Cells"
(22:05) "Exploring Mitochondrial Genetics and Longevity"
(25:14) "Ethical Concerns in Gene Editing and Human Genome Manipulation"
(28:04) "Exploring the Potential of Stem Cell Therapy"
(31:14) "Advancements in Gene Editing and Stem Cell Therapy"
(33:56) "Genomics in Clinical Practice: The Role of Genetic Counseling"
(36:37) "Understanding Genetic Testing and Counseling"
(39:31) "Understanding Genetics: The Importance of Genetic Testing and Research"
(41:08) "Understanding Telomeres and Aging"
(43:35) "Exploring AI's Role in Addressing PTSD"
(45:17) "Revolutionizing PTSD Diagnosis Through Genetic Profiling"
(47:09) "Advancing Healthcare: The Future of Genetic Testing and Innovation"
(48:58) "Advancements in Genetic Testing and Precision Medicine"
(51:13) "Developing a Genetic Test for PTSD and Neurological Health"
(53:10) "Contributing to the PTSD Study"
(53:51) "Advancing Medicine: The Importance of Community and Participation in Health Research"
(55:44) "Building Community for a Healthier Life"
(56:25) "Embracing Community and Mindfulness for Stress Relief"

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