Description

Find out how meditation not only helps you focus and relax, this simple practice will also help you become more aware of your emotional life.

In this episode, Jon and I share our meditation experiences and some of our favorite practices.

Opening and closing Music:
Malecon by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic​
https://soundcloud.com/aminemaxwell​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-malecon​
Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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