Description
Have you ever felt resentment at another’s good fortune? Today, Will and Jon talk about one of the “7 deadly sins” - Envy. Why it hurts us, where it COULD be HELPFUL, and what we can do to keep it in check when needed.
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00:00 How Envy Destroys You
03:00 Will leads Opening Grounding Practice (~1 min)
04:00 Defining Envy
10:00 Comparison
14:00 Competition vs Envy
19:30 The positive side to Envy
28:30 The negative side to Envy and spinning it into Gratitude
34:00 How to spot Envious Behaviour
40:30 How to overcome Envy
55:00 Jon leads Closing Gratitude Practice (~3 min)
Follow us on YouTube… and subscribe make sure to hit the little bell to get notified of new content… the new link is simply youtube.com/@mentalkingmindfulness
00:00 How Envy Destroys You
03:00 Will leads Opening Grounding Practice (~1 min)
04:00 Defining Envy
10:00 Comparison
14:00 Competition vs Envy
19:30 The positive side to Envy
28:30 The negative side to Envy and spinning it into Gratitude
34:00 How to spot Envious Behaviour
40:30 How to overcome Envy
55:00 Jon leads Closing Gratitude Practice (~3 min)
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