Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health | Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure! | Ausha

Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health

Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health

03min | 10/20/2023

Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health

Microdose #10 - The Critical Connection Between Nutrition and Hydration in Mental Health

03min | 10/20/2023

Description

In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Description

In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Share

Embed

You may also like