We’ve got a great show ahead of us. Today we are going to learn about Physical fitness from our guest, our sister from another mister, Dr Theresa Larson - why physical fitness is important, what are some best practices, what exercise does for our minds and bodies… that mind body connection…  and also what happens if we neglect our bodies and don’t remain active. So Get ready more great wisdom coming your way!

Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion.

That all said, much like Will is family to me, so is Theresa… she’s a Woman on a mission, living life in the NOW, mother of 2 beautiful boys, wife to Per, adventurer, and someone who loves space and quiet.

Dr. Theresa Larson on IG @drtheresalarson; FB @movementrx or @drtheresalarsondpt; LinkedIn https://www.linkedin.com/in/drtheresalarson/

MovmentRx: Movement-rx.com

0:00:20 Intro

0:01:20 LIVE

0:02:20 Movement Rx M2 Experience movement-rx.com/mtm

0:03:30 MTM Merch mentalkingmindulness.com/merch

0:04:45 Introducing Dr. Theresa Larson

0:07:00 Will leads Opening Grounding Practice

0:11:00 Dr. T's Story

0:17:30 Why moement and physical fitness?

0:21:00 How much movement is enough?

0:22:45 Dr. T's prescription for movement

0:29:00 MTM does Squats with Dr. T

0:32:00 Squats are one of the ultimate movements

0:35:00 Movememnt as Miracle-Gro for the brain

0:39:30 Why is Mindfulness important for Movement?

0:43:30 Will loves yoga because of the mind-body connection

0:46:00 The movement journey may start with stillness

0:57:00 Stillness

1:00:00 Office Posture is THE WORST

1:05:00 MTM Posture Check and Stretch Break

1:09:00 Mindfulness in the Gym

1:15:00 Not all movement has to be a "workout" and it's still valid

1:19:30 The key talking points

1:23:00 Dr. T leads the Closing Grounding Practice

Announcements: 

• The next M2 Mindfulness & Movement Experience with Movement Rx kicks off October 27th.  If you’re ready to improve your mental and physical wellness, join me and Jon with our partners from MovemementRx (incidentally, our guest’s company!)  for this 21 day online journey.  https://movement-rx.com/mtm
• NEW MTM Merch Sale with New Items! NEW Holiday Color shirts in Forest Green and they look HOT!, New Baseball Trucker Hats and winter hats too! SALE IS on NOW until EOD Nov 7th use this link: www.mentalkingmindfulness.com/MerchSo spread the MTM love and buy some new Merch for yourself and a loved one.  We have this sale now so all merch will be delivered in time for the Holidays
  • Thank you so much for supporting MTM!!

Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE

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