Description

What's tomorrow's show hold?  Here's a little sneak peak.  

Ever feel like the work or task you were doing felt completely effortless?  Ever lose track of time while playing?  Ever get into "the zone?"  That's what we're talking about today with Cara Bradley - FLOW STATE.  Cara Bradley, Founding Member of the Mental Fitness Collective and former Lead Mentor for the Flow Genome Project (https://www.flowgenomeproject.com/).  Listen to the full episode to learn more!

 Cara Bradley has been teaching body-first practices for improved mental fitness for over 30 years. Her signature strategies include mindful movement, nervous system training and gut-brain optimization. (Would love to know your thoughts on our recent episode, this is your brain on food, with Dr. Uma Naidoo!)  Cara designs courses for top wellness brands and has trained premiere college sports teams, CEO’s and Fortune 100 companies. In 2020, she was named one  of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine. Cara is the host of a daily podcast, the author of On The Verge: Wake Up, Show Up, and Shine and Founder of the award-winning Verge Yoga Center.    

Here's Cara on Social, the web, & email:  

cara@carabradley.net   

https://www.carabradley.net 

https://www.instagram.com/carabradleylife/ 

https://www.facebook.com/carabradleyteacher/ 

https://www.linkedin.com/in/carabradley/ 

https://www.youtube.com/user/cmbradley64?sub_confirmation=1

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