Description

We have a Special show today with Dr Seth Hickerson is back on MTM -   You might remember Dr Seth Hickerson's first Episode at the beginning of this Season #3 where we talked about “Mental Fitness” if you haven’t listened yet - it’s a great one so check it out - or maybe it's time to re-listen to Dr. Seth’s practical wisdom. This is why we love Seth - he makes mindfulness easily digestible. So in this episode Dr Seth will help you understand the important distinction btw “Reacting vs Responding” to life’s circumstances.  

Here’s a quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - that’s from the great Vickor Frankle  So open your mind and ears and get ready to learn some new mindfulness tools that will help enhance your life.    

0:00:20Intro

0:01:20LIVE

0:05:20Introducing Dr. Seth Hickerson

0:08:00Jon leads Opening Grounding Practice

0:12:00Viktor Frankl quote

0:13:16Dr. Hickerson's Story

0:15:30What does it mean to live with mindfulness?

0:19:00What is the "gap" between a stimulus and an action?STEA - Stimulus, Thought, Emotion, Action

0:26:00Everything is in your perceptionExercising your brain is more than reading a book

0:35:00Capitalism survives on negative stimuli0:

47:00How do we start?

1:12:30Dr. Hickerson leads Closing Grounding Practice

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Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE #mindfulness #fitness #physicalfitness #meditation #health #wellness #wellbeing #strength #navyseals #usmc

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