Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose) | Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure! | Ausha

Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)

Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)

07min | 12/27/2024

Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)

Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)

07min | 12/27/2024

Description

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.

Full episode here: https://pod.fo/e/e66fc

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.

Full episode here: https://pod.fo/e/e66fc

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Share

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Description

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.

Full episode here: https://pod.fo/e/e66fc

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.

Full episode here: https://pod.fo/e/e66fc

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Share

Embed

You may also like