Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure

The Military Trains You to Fight — No One Trains You to Come Home | Dr. Varpas de Sa Pereira

1h04 | 06/23/2025

Description

What happens when a warrior returns home but can’t find peace?

Jon sits down with clinical psychologist Dr. Varpas de Sa Pereira explores the psychological challenges faced by combat veterans, with a particular focus on "Warrior Withdrawal Syndrome" - a condition distinct from but often coexisting with PTSD. Dr. de Sa Pereira delves into the complexities of transitioning from military to civilian life, highlighting how military culture shapes identity and mental health. He emphasizes the importance of purpose, the overwhelming anxiety of limitless choices in civilian life, and the need for mindfulness, self-care, and sleep. The discussion also addresses common misconceptions about veteran mental health, the essential role of family and community support, and the wide array of resources available to veterans. Throughout, Dr. de Sa Pereira offers practical strategies for healing and underscores that veterans must take an active role in their own recovery.

Get Dr. Varpas de Sa Pereira’s book here - https://www.amazon.com/Warrior-Withdrawal-When-Longer-Means/dp/196220250X

Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
04:17 - Masculinity Without a Father
07:58 - Success Through Small Wins
08:43 - Athletics and Confidence
14:35 - Gender Dynamics at Work and School
16:35 - Views Across Socioeconomic Lines
18:38 - Men, Mindfulness, and Society
23:00 - The Psychology of Masculinity
27:45 - Authentic Conversations
34:51 - Injury and Mindful Detachment
36:40 - The Fragility of Manhood
46:37 - Teaching Critical Thinking to Daughters
52:47 - Reading Romantic Cues
58:19 - Emotions, Relationships, and Boys
01:01:33 - Building Emotional Safety at Home
01:03:15 - Emotional Miscommunication with Kids
01:19:01 - Choosing Your Circle and Autonomy

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

What happens when a warrior returns home but can’t find peace?

Jon sits down with clinical psychologist Dr. Varpas de Sa Pereira explores the psychological challenges faced by combat veterans, with a particular focus on "Warrior Withdrawal Syndrome" - a condition distinct from but often coexisting with PTSD. Dr. de Sa Pereira delves into the complexities of transitioning from military to civilian life, highlighting how military culture shapes identity and mental health. He emphasizes the importance of purpose, the overwhelming anxiety of limitless choices in civilian life, and the need for mindfulness, self-care, and sleep. The discussion also addresses common misconceptions about veteran mental health, the essential role of family and community support, and the wide array of resources available to veterans. Throughout, Dr. de Sa Pereira offers practical strategies for healing and underscores that veterans must take an active role in their own recovery.

Get Dr. Varpas de Sa Pereira’s book here - https://www.amazon.com/Warrior-Withdrawal-When-Longer-Means/dp/196220250X

Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.

Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.

More from MTM at: https://mentalkingmindfulness.com/

Timestamps:
00:00 - Introduction
04:17 - Masculinity Without a Father
07:58 - Success Through Small Wins
08:43 - Athletics and Confidence
14:35 - Gender Dynamics at Work and School
16:35 - Views Across Socioeconomic Lines
18:38 - Men, Mindfulness, and Society
23:00 - The Psychology of Masculinity
27:45 - Authentic Conversations
34:51 - Injury and Mindful Detachment
36:40 - The Fragility of Manhood
46:37 - Teaching Critical Thinking to Daughters
52:47 - Reading Romantic Cues
58:19 - Emotions, Relationships, and Boys
01:01:33 - Building Emotional Safety at Home
01:03:15 - Emotional Miscommunication with Kids
01:19:01 - Choosing Your Circle and Autonomy

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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