Understanding and Managing Anger with Dr. J.J. Kelly | Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Description

Get into the complexities of anger with our special guest, Dr. J.J. Kelly, also known as the punk rock doc. Dr. Kelly is a licensed clinical psychologist, emotional intelligence expert, and best-selling author of the "Holy Sh*t" series of books. She is also the CEO and founder of Unorthodocs Incorporated. Throughout the episode, we explore the impact of mismanaged anger, especially in the aftermath of the pandemic, and discuss strategies for understanding and managing this powerful emotion. Dr. Kelly brings her unique, unfiltered perspective to the conversation, making for an insightful and entertaining discussion. Tune in for practical advice, a few laughs, and a raw, uncut look at what makes anger tick.

SPECIAL Thanks to our SPONSORS:

- KARAMBIT TACTICAL KNIVES: These knives are more than just tools; they're a testament to precision and reliability. Learn more at ⁠⁠⁠Karambit.com

- ⁠⁠⁠AGOGE HEMP PROTIEN Supplement: A revolutionary new product that delivers exceptional nutrition for your wellness journey. ⁠⁠⁠www.agoge.life⁠⁠⁠

Become a sponsor, help us keep this mission alive ➡️ Head to mentalkingmindfulness.com or just text MTM to 33777.

Time Stamps:

(02:59) "Mindfulness and Managing Anger: Breaking Down Misconceptions and Healthy Practices"

(09:53) "Navigating Emotional Labor and Self-Respect in Professional and Personal Spaces"

(12:11) Understanding Healthy vs. Unhealthy Anger

(13:47) Teaching Emotional Intelligence and Managing Anger

(14:58) "Exploring the Impact of Anger on Mental and Physical Health"

(17:53) "Managing Anger and Understanding Emotional Complexity"

(24:28) "Exploring the Layers of Betrayal and Emotional Response"

(29:49) "Managing Emotional Triggers and Empathy in Challenging Times"

(35:34) "Navigating Emotional Triggers and Early Intervention in Relationships

(40:27) Overcoming Shame and Aligning with Personal Values

(42:35) "Confronting Emotions and Unresolved Issues"

(01:00:44) "Punk Rock Meditation and Mindfulness with Dr. JJ Kelly"

anger, mental health, pandemic, mindfulness, podcast,mindfulness, breath, emotion, anger, misconceptions,toxic positivity, spiritual bypassing, passive aggression, boundaries, projection,mindfulness, anger, emotional labor, self-esteem, defensiveness,anger, emotion, boundaries, behavior, mental health,patriarchy, anger, emotions, health, stress,parenting, consequences, contract, emotions, kids,emotions, anger, betrayal, mindfulness, thoughts,anger, disappointment, emotions, linear thinking, fluid relationships,courage, vulnerability, authenticity, leadership, patriarchy,pandemic, anger, triggers, empathy, childhood wounds,triggers, dialectical behavioral therapy, panic attacks, mindfulness, self-esteem,hard work, focus, accountability, shame, values,responsibility, maturity, emotional intelligence, defense mechanisms, shame,DBT, mindfulness, emotions camps, Transcendental Meditation, dialectical behavior therapy,mindfulness, meditation, emotional intelligence, anger management, TM (Transcendental Meditation),meditation, emotions, cortisol, calm, self-awareness,All Blacks, cortisol, amygdala, courage, punk rock,narcissism, values, anger, meditation, book,breathing exercises, Dr. Kelly, explicit language, podcast episode, meaningful discussion

Hosted on Ausha. See ausha.co/privacy-policy for more information.