Description
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fc
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Description
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fc
Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Description
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fc
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Description
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fc
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Share
Embed
You may also like
Slow Down to Manifest Your Life w/Dr James Doty (9min Microdose)
Why Caring for Aging Parents Will Change You Forever | David Valadez
George Mumford: How to Get to the Truth (6min MicroDose)
What Breathwork Taught Me About Self-Control
Nick Lavery: Why Sacrifice is Required for Your Transformation (4min MicroDose)