Description
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fc
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Description
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fc
Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Description
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fc
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Description
In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD!
Full episode here: https://pod.fo/e/e66fc
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Share
Embed
You may also like
Multiple Sclerosis Resilience and Rebuilding Identity After Diagnosis with Jim Perona
The 5 Mountains You Must Train as a Man with Former Navy SEAL Mark Divine
Executive Burnout and How Leaders Recharge with David Ko I CEO of Calm
No Más Mr. Nice Guy: Masculinidad Sana, Límites y Autenticidad con el Dr. Robert Glover
