Description
Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management.
Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Description
Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management.
Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb
Hosted on Ausha. See ausha.co/privacy-policy for more information.
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Description
Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management.
Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Description
Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management.
Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Share
Embed
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