Jon and Will sit down with Josh Duntz to talk all things Cold Immersion.  Josh spent 10 years in Navy EOD community before transitioning into the startup world. He is the cofounder of Stasis - a holistic health education and training platform and recently joined the partnership team at Shift - a career advancement company for military members past and present. Outside of work he enjoys reading, podcasts, and long distance running and is an expert on cold water immersion therapy.   We learn a lot more about Josh and Cold Immersion in this episode.  

Check out the links below for more information:  

Josh on Linkedin: https://www.linkedin.com/in/joshuaduntz/ 

Stasis online:  https://www.stasis.life  

Our Merch!  www.mentalkingmindfulness.com/merch  

Time Stamps: 

0:00:32 Intro

0:01:32 LIVE

0:02:32 MTM Merch! mentalkingmindfulness.com/merch

0:03:42 Introducing Josh Duntz

0:04:42 Jon leads Opening Grounding Practice

0:07:12 Josh's Story

0:09:42 Josh's First Time

0:11:57 Jon's First Time was not pleasant

0:13:12 The benefits of cold exposure can vary greatly

0:15:32 How Josh uses cold immersion for ultra-running

0:16:57 The science keeps coming!

0:22:12 How do you start with cold immersion?

0:24:42 The team shares their personal cold therapy stories

0:33:57 You're Hot Then You're Cold

0:37:12 Feel the cold, feel the (fat) burn

0:38:27 Is there an ideal cold temp?

0:41:57 More advice on how to start cold therapy

0:44:42 Things to be aware of

0:46:12 We're keeping an eye on Stanford's Studies

0:47:12 Just keep breathing, just keep breathing . . .

0:52:12 Will leads Closing Breathing Practice

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Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE  #mindfulness #fitness #physicalfitness #meditation #health #wellness #wellbeing #strength #navyseals #usmc

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