Welcome to another exciting mission with "Move & Play!" (“À toi de bouger”! in the french version)

In this first episode in English of "À toi de bouger !" (Move & Play!"), Gaby and her friends take you to the European Space Agency for an interstellar adventure.

Get ready to become space scouts and pass the space test before being sent to the planet Pluto.
This fun, interactive podcast is designed to get kids aged four to ten moving while stimulating their imagination through an exciting story. 

What you'll need for this episode:

• A little space to make sweeping gestures without breaking the decoration!

• A standard-sized book

• A small cushion for the end of the episode

Program:

• Warm-up on tiptoes with arms outstretched

• Squats to open the airlock door

• Jumping jacks to warm up on Pluto

• Immobility test with a book on your head

• Climbing an icy mountain in pump position

• Mountain descent on a pedal sled

• Shadow boxing to warm up the shoulders

• Final relaxation with breathing and stretching exercises

Don't forget to subscribe to our channel so you don't miss any of our exciting and sporting adventures!

Share your experience and favorite moments on social networks with the hashtag #MoveandPlay or #AToiDeBouger. 

And to help us keep this "Move & Play !" (“À toi de bouger!”) channel alive, share it with your family, friends and teachers.

Feel free to put your comments and likes on the listening platforms that allow it!

Thank you ;-)

Let's fight sedentary lifestyles among children with “Move & Play !" (À toi de Bouger!”)

Credits

Narrative voice: Gabrielle Desmet
Additional voices: Rémi Wallon / Olivier Groux
Sports coach (exercise validation): Thomas Cuisset
Authors: Olivier Groux / Yann Brunissen
Production / Post-prod / Sound design: Remi Wallon
Visual design: Gabrielle Desmet

Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.