Description

Join hosts Plant Based Rich, Rob Lee & Dr. Suzanne Foxx as they sit down with Angela Fischetti, founder of Boomer & Beyond Wellness, to discuss the power of movement, massage, and plant-based nutrition for older adults. Angela, a fitness instructor, yoga teacher, and massage therapist, shares her inspiring journey into senior wellness, how exercise transforms lives at any age, and why touch and movement are essential for aging gracefully.

In this episode, you'll discover:

✅ The biggest misconceptions about senior fitness

✅ How massage therapy benefits older adults, especially those with memory issues

✅ Why a plant-based diet supports longevity and vitality

✅ Angela’s top wellness tips for aging with strength and resilience

🌱 Whether you're a senior looking to stay active or a caregiver supporting a loved one, this conversation is packed with practical insights and expert advice.

🔗 Connect with Angela: boomerandbeyondwellness.com

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