Description

In this powerful and deeply personal episode, Richard Hubbard and Dr. Suzanne Foxx of https://plantbasedcoaches.net sit down with their colleague Rob Lee to discuss his journey through severe depression—and how a whole food, plant-based diet helped him reclaim his life.

Rob shares how discovering the Nutritarian lifestyle, designed by Dr. Joel Fuhrman, in 2013 marked a turning point in his mental health. Although he still takes medication, Rob describes his depression today as manageable and nearly undetectable. He firmly believes that without this lifestyle shift, he may not be here to share his story.

The conversation also highlights Rob’s passion for helping others transition to a healthier, plant-based lifestyle, as well as the ongoing work he and Suzanne are doing as coaches through PlantBasedCoaches.net.

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f you or someone you know is struggling with depression or looking to improve their health through plant-based living, this episode offers inspiration, hope, and practical guidance.

#PlantBasedCoaches #NutritarianDiet #DepressionRecovery #WholeFoodPlantBased #JoelFuhrman #MentalHealth #VeganHealing

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