In this powerful episode, we sit down with Jen "J.J." Judd, also known as Veganowledge JJ, a raw vegan mindset coach, author, and founder of the Amazing Plantz4merz community.

JJ shares her incredible transformation from the standard American diet to a fully raw vegan lifestyle in 2019—losing 55 pounds, eliminating lifelong seasonal allergies, and most remarkably, reversing 18 years of chronic back pain in just 30 days.

We dive into the mindset and nutrition shifts that made it possible, and how her simple yet powerful philosophy—“a mind plan AND a meal plan”—helps people create lasting change without restriction.

At the center of this conversation is her newest book, Start Salading! One Bowl a Day to Transform Your Health and Weight, where JJ shows how something as simple as one daily salad can be the catalyst for transforming your health, energy, and weight.

🥗 What We Cover in This Episode

JJ’s turning point in 2019 and why she chose raw vegan

How she eliminated chronic back pain naturally

The role of mindset in lasting dietary change

Her 3 Fill-Up Framework:

• Fill Up on Fruit

• Fill Up on Salad

• Fill Up on Friends

Who Get It Why “Start Salading” is a simple but powerful habit

How to make a raw or high-raw lifestyle easy, fun, and sustainable

📚 Resources & Links 📖 JJ’s Books

👉 Start Salading! One Bowl a Day to Transform Your Health and Weight https://www.amazon.com/Start-Salading-transform-health-Weight/dp/B0GYZCSP83

👉 How I Went From SAD to GLAD https://www.amazon.com/How-Went-SAD-GLAD-Blueprint/dp/B0DY1N824P

🎁 Limited-Time Raw Vegan Bundle (Ends May 11, 2026) 👉 https://transactions.sendowl.com/stores/14628/336627 JJ is a featured contributor in this massive bundle, which includes: 30+ video courses, ebooks, and digital programs Brand-new, unreleased content Raw low-fat vegan comfort food collection A masterclass by Chris Kendall and Dr. Doug Graham (valued at $750) 💡 Total value: $1,500+ 💲 Bundle price: $50 (limited time)

🌐 Connect with JJ

🌍 Website: https://GladBlueprint.com

👥 VIP Community ($6/month): https://www.skool.com/amazing-plantzformerz-8660/about

📺 YouTube: https://www.youtube.com/@VeganowledgeJJ

📸 Instagram: https://www.instagram.com/veganowledgejj/

🎵 TikTok: https://www.tiktok.com/@veganowledgejj

If you’ve ever felt overwhelmed by diet changes or stuck in chronic health issues, JJ’s story is a reminder that transformation doesn’t have to be complicated. Sometimes, it starts with something as simple as… one bowl a day.

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