Are you feeling the pressure to be grateful this holiday season, even when your heart feels heavy? Join Dr. Dympna Weil in this illuminating episode of PRESCRIBING POSSIBILITY, as she invites you to explore the often overlooked emotional labor of gratitude, particularly for caregivers and those who support others. “Gratitude can sometimes feel like an additional burden, especially for those who are caretakers,” Dympna poignantly states, shedding light on the complexities of emotional well-being during a time that is often painted as joyful and bright. This episode is not just about gratitude; it’s about personal transformation, mental health awareness, and the journey of self-discovery amidst the demands of life. Through reflective dialogue and heartfelt exercises, Dympna encourages listeners to honor their silent struggles and recognize moments of personal sacrifice. By embracing the idea of slow gratitude, which may only surface after a period of reflection, we can find clarity and focus in our experiences, allowing us to appreciate the beauty of what we have let go of. As we navigate the chaos of the holiday season, it’s essential to recognize that the pressure to feel grateful can lead to feelings of overwhelm and burnout. Dympna introduces listeners to three transformative forms of gratitude that are rarely acknowledged: the hidden labor of gratitude, slow retrospective gratitude, and gratitude for what we've released. These concepts are vital for anyone feeling the weight of expectation, particularly caregivers who often prioritize the needs of others over their own emotional health. As we delve into these themes, Dympna emphasizes the importance of community healing and wellness support, particularly for those facing burnout and emotional exhaustion. This episode serves as a reminder that it’s okay to feel overwhelmed and that acknowledging our feelings can lead to bold growth and healing conversations. With compassion and insight, Dr. Weil wraps up the episode sharing a heartfelt blessing, encouraging listeners to navigate their own experiences of gratitude and loss with grace and understanding. Join us on this journey of healing and possibility, as we redefine what it means to embrace gratitude during the holiday season. Tune in to PRESCRIBING POSSIBILITY and discover the power of gratitude that liberates rather than burdens, fostering a harmonious living that supports your well-being. Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger. You can reach me at: podcast@dympnaweil. com www.dympnaweil.com (http://www.dympnaweil.com) Substack/IG/LinkedIn/BlueSky: @dympnaweil FB: @dympna.weil Hosted on Ausha. See ausha.co/privacy-policy for more information.

Author and advocate Kelly Cervantes returns with a luminous new memoir, The Luckiest. In this intimate conversation, we talk about evolving identities—the “nesting dolls” we carry within us—real self-care for caregivers, partnership and resentment, and building a “garden” of support that keeps loved ones’ legacies alive. Kelly shares candidly about her daughter Adelaide, epilepsy advocacy, breast cancer, and what it means to keep becoming—again and again—through love and loss. If you’ve ever had to pivot because life demanded it, this one’s for you. Content note: grief/child loss, cancer (handled with care). Find Kelly: website (https://www.kellycervantes.com/) + socials kellygc411 on IG and FB (https://www.instagram.com/kellygc411#) Pre-order: The Luckiest. (https://www.kellycervantes.com/theluckiest) — Hosted by Dr. Dympna Weil | Prescribing Possibility (http://www.dympnaweil.com)™ — conversations that grow healing, harmony, and hope. — Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger. You can reach me at podcast@dympnaweil.com (mailto:podcast@dympnaweil.com) Website https://www.dympnaweil.com (https://www.dympnaweil.com) Substack (or other newsletter) https://substack.com/@dympnaweil (https://substack.com/@dympnaweil) Instagram https://www.instagram.com/dympnaweil/ (https://www.instagram.com/dympnaweil/) Linkedin https://www.linkedin.com/in/dympnaweil/ (https://www.linkedin.com/in/dympnaweil/) Facebook https://www.facebook.com/dympna.weil (https://www.facebook.com/dympna.weil) Bluesky https://‪@dympnaweil.bsky.social‬ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever felt overwhelmed by anxiety, as if the weight of the world is resting on your shoulders? You’re not alone. Join Dr. Dympna Weil in a heartfelt conversation with Jessica Ortner, co-creator of The Tapping Solution and a New York Times bestselling author, as they explore the transformative practice of EFT (Emotional Freedom Technique). Jessica shares, “Tapping is not just a technique; it’s a pathway to self-discovery and healing,” highlighting how this simple yet profound method can unlock the door to emotional well-being. In this enlightening episode of Prescribing Possibility, we delve deep into the world of tapping, uncovering its roots in the groundbreaking work of Dr. Roger Callahan. Jessica recounts her personal journey, revealing how EFT helped her navigate through profound anxiety during one of life’s most challenging periods. Together, they discuss the science behind tapping and its applications in modern stress management, offering insights into how this technique can serve as a vital tool for caregivers, healthcare professionals, and anyone facing the daily chaos of life. Join us in this reflective dialogue that not only sheds light on the healing power of EFT but also encourages bold growth and clarity in the face of adversity. Discover how simple practices can lead to significant shifts in mental health awareness and emotional well-being, allowing you to navigate chaos with grace and resilience. This episode is an invitation to embrace the possibility of a harmonious life, where wellness support is within reach, and self-discovery is celebrated. Tune in and let’s embark on this healing conversation together! Follow Jessica: The Tapping Solution Website: https://www.thetappingsolution.com/ (https://www.thetappingsolution.com/) The Tapping Solution Instagram: https://www.instagram.com/thetappingsolution/ (https://www.instagram.com/thetappingsolution/) Jessica’s Instagram: https://www.instagram.com/jessicaortner/ (https://www.instagram.com/jessicaortner/) Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger. You can reach me at podcast@dympnaweil.com (mailto:podcast@dympnaweil.com) Website https://www.dympnaweil.com Substack (or other newsletter) https://substack.com/@dympnaweil Instagram https://www.instagram.com/dympnaweil/ Linkedin https://www.linkedin.com/in/dympnaweil/ Facebook https://www.facebook.com/dympna.weil Bluesky https://‪@dympnaweil.bsky.social‬ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever felt lost in the chaos of life, especially in the demanding world of medicine? Join Dr. Dympna Weil and Dr. Sunny Smith in this heartfelt episode of "PRESCRIBING POSSIBILITY," where they embark on a profound exploration of personal transformation and the journey toward emotional well-being. Dr. Weil, a passionate physician, shares her candid experiences of navigating the overwhelming challenges brought on by the COVID-19 pandemic, which led her to seek the compassionate guidance of Dr. Smith, a family physician and Founder of Empowering Women Physicians coaching program. Together, they delve into the intricacies of physician burnout, societal pressures, and the critical need for self-discovery in caregiving and in the healing professions. As Dr. Smith poignantly states, "It’s time for women physicians to recognize their strengths and embrace the possibilities that lie ahead. " This episode is a testament to the power of reflective dialogue, where both doctors encourage listeners to confront the chaos and find clarity and focus in their lives. They discuss the importance of community healing and the role of wellness support in overcoming overwhelm, emphasizing that caregivers, too, deserve compassion and understanding. Through their engaging storytelling in medicine, Dympna and Sunny highlight the systemic issues affecting physician wellness and the necessity for bold growth and healthcare evolution. They explore how the journey of a burnt-out doctor can transform into a narrative of hope and empowerment, fostering a sense of possibility that resonates deeply with anyone striving for balance in their professional and personal lives. Listeners will gain valuable insights into coaching strategies that promote well-being and learn how to navigate the complexities of life in medicine. This episode is not just about surviving the storm; it’s about thriving amidst it, embracing the unique journeys that define us, and recognizing that healing begins within. Join us as we prescribe possibility and invite you to explore the vast landscape of your own potential. Together, let’s cultivate a space where self-compassion reigns and where every physician can flourish. 🎙️ 🎧Thanks for listening. Your support means everything - so I invite you to please: LEAVE a REVIEW SHARE this episode with a friend FOLLOW our podcast Don't be a stranger. You can reach me at podcast@dympnaweil.com (mailto:podcast@dympnaweil.com) Website https://www.dympnaweil.com Substack (or other newsletter) https://substack.com/@dympnaweil Instagram https://www.instagram.com/dympnaweil/ Linkedin https://www.linkedin.com/in/dympnaweil/ Facebook https://www.facebook.com/dympna.weil Bluesky https://‪@dympnaweil.bsky.social‬ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Thanks for listening. Your support means everything - so if you are moved to, please leave me a review and share this episode with a friend who may need the messages held here. Don't be a stranger. You can reach me at podcast@dympnaweil.com (mailto:podcast@dympnaweil.com) Website https://www.dympnaweil.com Substack (or other newsletter) https://substack.com/@dympnaweil Instagram https://www.instagram.com/dympnaweil/ Linkedin https://www.linkedin.com/in/dympnaweil/ Facebook https://www.facebook.com/dympna.weil Bluesky https://‪@dympnaweil.bsky.social‬ Hosted on Ausha. See ausha.co/privacy-policy for more information.

Our brains resist uncertainty and overwhelm us with urgency — but wholeness and clarity are already within reach. Dr. Dympna Weil blends neuroscience with lived experience to show how stillness, decision science, and one-degree shifts can restore steadiness and direction. She also shares how to create your own personalized "C.A.R.E." plan. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode of Prescribing Possibility, Dr. Dympna Weil sits down with Dr. Stephanie Simmons, CMO of the Dr. Lorna Breen Heroes Foundation to discuss the critical issue of mental health access for healthcare workers. They explore the mission of the Foundation, which aims to create supportive workplace environments and eliminate stigmatizing language in medical licensing. Through personal stories and advocacy efforts, they highlight the importance of mental health care as a sign of strength and the ongoing efforts to ensure healthcare workers can seek help without fear of losing their careers. Join us for an inspiring conversation on breaking barriers and fostering a culture of care. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this insightful episode, we explore the dynamic landscape of modern medical practice and the evolving roles of healthcare professionals. Our special guest, Dr. Carmen Kavali, President of Physicians for Patient Protection (PPP), shares her personal experiences and insights on navigating the challenges and opportunities that come with technological advancements and shifting patient expectations. Join us as we delve into the complexities and triumphs of healthcare today, and learn how dedicated professionals like Dr. Kavali and the PPP organization strive to maintain the highest standards of patient care and safety - for all of us. https://www.physiciansforpatientprotection.org/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

From Local Trails to a National Movement... What if one bike ride could spark a lifelong sense of confidence and create ripple effects across schools, families, and entire communities? In this episode of Prescribing Possibility, you’ll meet Anna Laloë founder of Shredders MTB - Youth Mountain Bike Club, and Marcella Hammer, the organization’s Board Chair. Together, they’re on a mission to do more than just teach kids how to ride bikes, they’re using movement as a vehicle for empowerment, inclusion, and personal growth. What began as a small, girls-only mountain biking group in upstate New York has since evolved into a multi-regional, co-ed initiative that’s bringing biking into schools, communities, and the lives of young people who might never have had access to it otherwise. Whether you’re a parent, educator, community leader or someone who simply believes in the power of sport to shape lives, this episode will remind you just how far one passionate idea can go. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ever feel like you're doing everything "right" and still feeling drained?  This episode of Prescribing Possibility is for anyone, especially high achievers who's tired of running on empty and ready to reconnect with what matters most. Dr. Mary Leung, a triple-board-certified physician turned certified life coach, gets candid about her own experience of burnout, and how she rewrote the script of her life to find clarity, balance, and real joy. Her story is packed with both heart and practical tools to help you shift from survival mode to intentional living. Hosted on Ausha. See ausha.co/privacy-policy for more information.