Spiritual Teachers Podcast

Breathwork, Trauma Healing & Inner Child Work - STP 80

1h35 | 05/01/2026

Description

To watch the full YouTube video visit: @spiritualteacherschannel on YouTube!

In this episode, Petr sits down with Dr. Colleen Quinn — psychologist, breathwork facilitator, and author of Essence Merging — to explore near-death experiences, integrative circular breathwork, trauma healing, and spiritual awakening.

Dr. Quinn shares her life-changing journey through breathwork retreats in Costa Rica, profound psychedelic-like states without substances, and how breathwork may activate DMT in the pineal gland to induce bliss, healing, and expanded consciousness.

This deep conversation dives into:

Near-death experiences (NDE) and spiritual transformation

Breathwork vs meditation vs psychedelics

Trauma healing through somatic therapy & Internal Family Systems (IFS)

Inner child healing and “wounded parts” of the psyche

MDMA-assisted healing and nervous system reset

Pineal gland activation and DMT states through breath

Nonviolent communication and conscious relationships

Spiritual awakening, cosmic consciousness & higher frequencies

The future of humanity, consciousness, and collective awakening

Dr. Quinn also discusses her upcoming book Essence Merging, blending her spiritual journey with a powerful love story and insights into human evolution and consciousness.

If you're interested in breathwork, trauma healing, psychedelics, spirituality, or self-mastery, this episode is packed with transformative insights.

To connect with Dr. Colleen:

Website: Www.essencemerging.com

- Receive 9 Simple Steps to Awakening booklet free

Amazon link to Dr. Colleen's new book: https://www.amazon.co.uk/dp/B0GX372RJV

YouTube channel:

Essence Merging - Dr Colleen Quinn.

Link to steps to Integrative Breathwork: https://youtu.be/HiHkw_9UiVo?si=UDLiyUZCzN-KfI2O

Instagram: @essence_merging

The book mentioned by Dr. Colleen to engage in Internal Family Systems practices to heal your wounded inner children using a trusted partner is Self Therapy by Jay Early.

To acquire ceremonial grade hape and other sacred medicines visit: www.yaguar.us

To purchase Shilajit from Lajit Gold:

https://lajitgold.com/?sca_ref=9175024.jSwYOVAubAM9Pw

Use coupon code: STP15 for a 15% discount!

⏱️ TIMESTAMPS:

00:00 Intro & Intentions

02:00 Near-Death Experiences & Awakening

06:00 Breathwork Journey in Costa Rica

12:00 Cosmic States & Bliss Experiences

18:00 MDMA Healing & Trauma Release

25:00 Breathwork vs Psychedelics

32:00 DMT, Pineal Gland & Consciousness

38:00 Somatic Healing & Trauma Integration

44:00 Inner Child & IFS Explained

50:00 Self-Love, Intention & Growth

56:00 Relationships & Communication

1:02:00 Spiritual Awakening & Consciousness

1:08:00 Future of Humanity & Awakening

1:13:00 Book, Love Story & Final Insights

KEYWORDS:

breathwork, holotropic breathwork, integrative, circular breathing, trauma healing, somatic therapy, inner child healing, internal family systems, IFS therapy, near death experience, NDE, DMT breathwork, pineal gland activation, spiritual awakening, consciousness expansion, psychedelics, MDMA therapy, plant medicine healing, nervous system regulation, trauma release, shadow work, self healing, meditation vs breathwork, spirituality podcast, healing journey, awakening process, cosmic consciousness, energy healing, Dr Joe Dispenza, subconscious healing, emotional healing, nonviolent communication, conscious relationships, twin flame, essence merging, spiritual transformation, higher consciousness, trauma integration, mind body healing, spiritual gr...

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Spiritual Teachers Podcast

Welcome to the Spiritual Teachers Podcast! A podcast featuring global spiritual teachers, healers, and awakened souls sharing insights, practices, and personal awakening journeys. Discover tools for spiritual growth, healing, mindfulness, and conscious living during this great shift in Consciousness!

Hosted by Petr LightBear, Spiritual Teachers Podcast brings you inspiring conversations with spiritual teachers, wisdom keepers, meditation practitioners, healers, philosophers, and conscious explorers who share their insights into the nature of existence, the mystery of consciousness, and the journey toward inner peace. Each episode invites you to discover new perspectives on spirituality, deepen your understanding of yourself, and explore practical ways to bring greater awareness, presence, and meaning into everyday life.

Whether you are beginning your spiritual journey, experiencing a spiritual awakening, searching for authentic spiritual guidance, or deepening an established meditation practice, this podcast offers a space for curiosity, reflection, learning, and personal transformation.

EXPLORE THE DEPTHS OF SPIRITUALITY:

Through thoughtful discussions and authentic conversations, we explore the questions that have inspired spiritual seekers throughout history. What is consciousness? Who are we beyond the mind and ego? What does it mean to awaken spiritually? Is lasting happiness possible beyond external circumstances? How can meditation, self-inquiry, and mindfulness help us experience greater clarity, freedom, and inner peace?

Discover conversations exploring spiritual enlightenment, nonduality, Advaita Vedanta, Eastern spirituality, ancient wisdom, universal consciousness, pure awareness, self-realization, ego dissolution, and the nature of the true Self. Learn about different approaches to meditation, mindful living, contemplative practice, spiritual healing, and the cultivation of awareness.

Spiritual Teachers Podcast welcomes a broad range of spiritual perspectives and experiences. Our conversations explore the relationship between ancient teachings and modern life, offering insights for anyone interested in consciousness, personal growth, holistic spirituality, and the deeper dimensions of human experience.

Topics:

Spiritual awakening and enlightenment
Meditation, mindfulness, and present-moment awareness
Consciousness, self-inquiry, and the true nature of the Self
Hinduism, Advaita Vedanta, and nondual philosophy
Inner peace, spiritual bliss, and lasting happiness
Ego, identity, attachment, and letting go
Energy healing, holistic well-being, and spiritual practices
Self-discovery, emotional resilience, and personal transformation
Universal wisdom, contemplative traditions, and conscious living
Purpose, authenticity, compassion, and inner freedom

This podcast is for spiritual seekers, meditation students, mindfulness practitioners, yoga enthusiasts, consciousness explorers, philosophy lovers, and anyone curious about the meaning of life and the nature of reality.

Your spiritual journey is uniquely your own. Let these conversations inspire you to keep asking questions, deepen your awareness, and discover the wisdom that may already be present within you.

Spiritual Teachers Podcast, spiritual awakening podcast, spirituality podcast, meditation podcast, enlightenment, higher consciousness, self-realization, nonduality, mindfulness, spiritual teachers, consciousness, inner peace, spiritual growth, spiritual guidance, ancient wisdom, awareness, self-inquiry, conscious living, spiritual transformation, energy healing, holistic, meditation practice, personal development, spiritual wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Spiritual Teachers Podcast

Welcome to the Spiritual Teachers Podcast! A podcast featuring global spiritual teachers, healers, and awakened souls sharing insights, practices, and personal awakening journeys. Discover tools for spiritual growth, healing, mindfulness, and conscious living during this great shift in Consciousness!

Hosted by Petr LightBear, Spiritual Teachers Podcast brings you inspiring conversations with spiritual teachers, wisdom keepers, meditation practitioners, healers, philosophers, and conscious explorers who share their insights into the nature of existence, the mystery of consciousness, and the journey toward inner peace. Each episode invites you to discover new perspectives on spirituality, deepen your understanding of yourself, and explore practical ways to bring greater awareness, presence, and meaning into everyday life.

Whether you are beginning your spiritual journey, experiencing a spiritual awakening, searching for authentic spiritual guidance, or deepening an established meditation practice, this podcast offers a space for curiosity, reflection, learning, and personal transformation.

EXPLORE THE DEPTHS OF SPIRITUALITY:

Through thoughtful discussions and authentic conversations, we explore the questions that have inspired spiritual seekers throughout history. What is consciousness? Who are we beyond the mind and ego? What does it mean to awaken spiritually? Is lasting happiness possible beyond external circumstances? How can meditation, self-inquiry, and mindfulness help us experience greater clarity, freedom, and inner peace?

Discover conversations exploring spiritual enlightenment, nonduality, Advaita Vedanta, Eastern spirituality, ancient wisdom, universal consciousness, pure awareness, self-realization, ego dissolution, and the nature of the true Self. Learn about different approaches to meditation, mindful living, contemplative practice, spiritual healing, and the cultivation of awareness.

Spiritual Teachers Podcast welcomes a broad range of spiritual perspectives and experiences. Our conversations explore the relationship between ancient teachings and modern life, offering insights for anyone interested in consciousness, personal growth, holistic spirituality, and the deeper dimensions of human experience.

Topics:

Spiritual awakening and enlightenment
Meditation, mindfulness, and present-moment awareness
Consciousness, self-inquiry, and the true nature of the Self
Hinduism, Advaita Vedanta, and nondual philosophy
Inner peace, spiritual bliss, and lasting happiness
Ego, identity, attachment, and letting go
Energy healing, holistic well-being, and spiritual practices
Self-discovery, emotional resilience, and personal transformation
Universal wisdom, contemplative traditions, and conscious living
Purpose, authenticity, compassion, and inner freedom

This podcast is for spiritual seekers, meditation students, mindfulness practitioners, yoga enthusiasts, consciousness explorers, philosophy lovers, and anyone curious about the meaning of life and the nature of reality.

Your spiritual journey is uniquely your own. Let these conversations inspire you to keep asking questions, deepen your awareness, and discover the wisdom that may already be present within you.

Spiritual Teachers Podcast, spiritual awakening podcast, spirituality podcast, meditation podcast, enlightenment, higher consciousness, self-realization, nonduality, mindfulness, spiritual teachers, consciousness, inner peace, spiritual growth, spiritual guidance, ancient wisdom, awareness, self-inquiry, conscious living, spiritual transformation, energy healing, holistic, meditation practice, personal development, spiritual wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

To watch the full YouTube video visit: @spiritualteacherschannel on YouTube!

In this episode, Petr sits down with Dr. Colleen Quinn — psychologist, breathwork facilitator, and author of Essence Merging — to explore near-death experiences, integrative circular breathwork, trauma healing, and spiritual awakening.

Dr. Quinn shares her life-changing journey through breathwork retreats in Costa Rica, profound psychedelic-like states without substances, and how breathwork may activate DMT in the pineal gland to induce bliss, healing, and expanded consciousness.

This deep conversation dives into:

Near-death experiences (NDE) and spiritual transformation

Breathwork vs meditation vs psychedelics

Trauma healing through somatic therapy & Internal Family Systems (IFS)

Inner child healing and “wounded parts” of the psyche

MDMA-assisted healing and nervous system reset

Pineal gland activation and DMT states through breath

Nonviolent communication and conscious relationships

Spiritual awakening, cosmic consciousness & higher frequencies

The future of humanity, consciousness, and collective awakening

Dr. Quinn also discusses her upcoming book Essence Merging, blending her spiritual journey with a powerful love story and insights into human evolution and consciousness.

If you're interested in breathwork, trauma healing, psychedelics, spirituality, or self-mastery, this episode is packed with transformative insights.

To connect with Dr. Colleen:

Website: Www.essencemerging.com

- Receive 9 Simple Steps to Awakening booklet free

Amazon link to Dr. Colleen's new book: https://www.amazon.co.uk/dp/B0GX372RJV

YouTube channel:

Essence Merging - Dr Colleen Quinn.

Link to steps to Integrative Breathwork: https://youtu.be/HiHkw_9UiVo?si=UDLiyUZCzN-KfI2O

Instagram: @essence_merging

The book mentioned by Dr. Colleen to engage in Internal Family Systems practices to heal your wounded inner children using a trusted partner is Self Therapy by Jay Early.

To acquire ceremonial grade hape and other sacred medicines visit: www.yaguar.us

To purchase Shilajit from Lajit Gold:

https://lajitgold.com/?sca_ref=9175024.jSwYOVAubAM9Pw

Use coupon code: STP15 for a 15% discount!

⏱️ TIMESTAMPS:

00:00 Intro & Intentions

02:00 Near-Death Experiences & Awakening

06:00 Breathwork Journey in Costa Rica

12:00 Cosmic States & Bliss Experiences

18:00 MDMA Healing & Trauma Release

25:00 Breathwork vs Psychedelics

32:00 DMT, Pineal Gland & Consciousness

38:00 Somatic Healing & Trauma Integration

44:00 Inner Child & IFS Explained

50:00 Self-Love, Intention & Growth

56:00 Relationships & Communication

1:02:00 Spiritual Awakening & Consciousness

1:08:00 Future of Humanity & Awakening

1:13:00 Book, Love Story & Final Insights

KEYWORDS:

breathwork, holotropic breathwork, integrative, circular breathing, trauma healing, somatic therapy, inner child healing, internal family systems, IFS therapy, near death experience, NDE, DMT breathwork, pineal gland activation, spiritual awakening, consciousness expansion, psychedelics, MDMA therapy, plant medicine healing, nervous system regulation, trauma release, shadow work, self healing, meditation vs breathwork, spirituality podcast, healing journey, awakening process, cosmic consciousness, energy healing, Dr Joe Dispenza, subconscious healing, emotional healing, nonviolent communication, conscious relationships, twin flame, essence merging, spiritual transformation, higher consciousness, trauma integration, mind body healing, spiritual gr...

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Spiritual Teachers Podcast

Welcome to the Spiritual Teachers Podcast! A podcast featuring global spiritual teachers, healers, and awakened souls sharing insights, practices, and personal awakening journeys. Discover tools for spiritual growth, healing, mindfulness, and conscious living during this great shift in Consciousness!

Hosted by Petr LightBear, Spiritual Teachers Podcast brings you inspiring conversations with spiritual teachers, wisdom keepers, meditation practitioners, healers, philosophers, and conscious explorers who share their insights into the nature of existence, the mystery of consciousness, and the journey toward inner peace. Each episode invites you to discover new perspectives on spirituality, deepen your understanding of yourself, and explore practical ways to bring greater awareness, presence, and meaning into everyday life.

Whether you are beginning your spiritual journey, experiencing a spiritual awakening, searching for authentic spiritual guidance, or deepening an established meditation practice, this podcast offers a space for curiosity, reflection, learning, and personal transformation.

EXPLORE THE DEPTHS OF SPIRITUALITY:

Through thoughtful discussions and authentic conversations, we explore the questions that have inspired spiritual seekers throughout history. What is consciousness? Who are we beyond the mind and ego? What does it mean to awaken spiritually? Is lasting happiness possible beyond external circumstances? How can meditation, self-inquiry, and mindfulness help us experience greater clarity, freedom, and inner peace?

Discover conversations exploring spiritual enlightenment, nonduality, Advaita Vedanta, Eastern spirituality, ancient wisdom, universal consciousness, pure awareness, self-realization, ego dissolution, and the nature of the true Self. Learn about different approaches to meditation, mindful living, contemplative practice, spiritual healing, and the cultivation of awareness.

Spiritual Teachers Podcast welcomes a broad range of spiritual perspectives and experiences. Our conversations explore the relationship between ancient teachings and modern life, offering insights for anyone interested in consciousness, personal growth, holistic spirituality, and the deeper dimensions of human experience.

Topics:

Spiritual awakening and enlightenment
Meditation, mindfulness, and present-moment awareness
Consciousness, self-inquiry, and the true nature of the Self
Hinduism, Advaita Vedanta, and nondual philosophy
Inner peace, spiritual bliss, and lasting happiness
Ego, identity, attachment, and letting go
Energy healing, holistic well-being, and spiritual practices
Self-discovery, emotional resilience, and personal transformation
Universal wisdom, contemplative traditions, and conscious living
Purpose, authenticity, compassion, and inner freedom

This podcast is for spiritual seekers, meditation students, mindfulness practitioners, yoga enthusiasts, consciousness explorers, philosophy lovers, and anyone curious about the meaning of life and the nature of reality.

Your spiritual journey is uniquely your own. Let these conversations inspire you to keep asking questions, deepen your awareness, and discover the wisdom that may already be present within you.

Spiritual Teachers Podcast, spiritual awakening podcast, spirituality podcast, meditation podcast, enlightenment, higher consciousness, self-realization, nonduality, mindfulness, spiritual teachers, consciousness, inner peace, spiritual growth, spiritual guidance, ancient wisdom, awareness, self-inquiry, conscious living, spiritual transformation, energy healing, holistic, meditation practice, personal development, spiritual wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Spiritual Teachers Podcast

Welcome to the Spiritual Teachers Podcast! A podcast featuring global spiritual teachers, healers, and awakened souls sharing insights, practices, and personal awakening journeys. Discover tools for spiritual growth, healing, mindfulness, and conscious living during this great shift in Consciousness!

Hosted by Petr LightBear, Spiritual Teachers Podcast brings you inspiring conversations with spiritual teachers, wisdom keepers, meditation practitioners, healers, philosophers, and conscious explorers who share their insights into the nature of existence, the mystery of consciousness, and the journey toward inner peace. Each episode invites you to discover new perspectives on spirituality, deepen your understanding of yourself, and explore practical ways to bring greater awareness, presence, and meaning into everyday life.

Whether you are beginning your spiritual journey, experiencing a spiritual awakening, searching for authentic spiritual guidance, or deepening an established meditation practice, this podcast offers a space for curiosity, reflection, learning, and personal transformation.

EXPLORE THE DEPTHS OF SPIRITUALITY:

Through thoughtful discussions and authentic conversations, we explore the questions that have inspired spiritual seekers throughout history. What is consciousness? Who are we beyond the mind and ego? What does it mean to awaken spiritually? Is lasting happiness possible beyond external circumstances? How can meditation, self-inquiry, and mindfulness help us experience greater clarity, freedom, and inner peace?

Discover conversations exploring spiritual enlightenment, nonduality, Advaita Vedanta, Eastern spirituality, ancient wisdom, universal consciousness, pure awareness, self-realization, ego dissolution, and the nature of the true Self. Learn about different approaches to meditation, mindful living, contemplative practice, spiritual healing, and the cultivation of awareness.

Spiritual Teachers Podcast welcomes a broad range of spiritual perspectives and experiences. Our conversations explore the relationship between ancient teachings and modern life, offering insights for anyone interested in consciousness, personal growth, holistic spirituality, and the deeper dimensions of human experience.

Topics:

Spiritual awakening and enlightenment
Meditation, mindfulness, and present-moment awareness
Consciousness, self-inquiry, and the true nature of the Self
Hinduism, Advaita Vedanta, and nondual philosophy
Inner peace, spiritual bliss, and lasting happiness
Ego, identity, attachment, and letting go
Energy healing, holistic well-being, and spiritual practices
Self-discovery, emotional resilience, and personal transformation
Universal wisdom, contemplative traditions, and conscious living
Purpose, authenticity, compassion, and inner freedom

This podcast is for spiritual seekers, meditation students, mindfulness practitioners, yoga enthusiasts, consciousness explorers, philosophy lovers, and anyone curious about the meaning of life and the nature of reality.

Your spiritual journey is uniquely your own. Let these conversations inspire you to keep asking questions, deepen your awareness, and discover the wisdom that may already be present within you.

Spiritual Teachers Podcast, spiritual awakening podcast, spirituality podcast, meditation podcast, enlightenment, higher consciousness, self-realization, nonduality, mindfulness, spiritual teachers, consciousness, inner peace, spiritual growth, spiritual guidance, ancient wisdom, awareness, self-inquiry, conscious living, spiritual transformation, energy healing, holistic, meditation practice, personal development, spiritual wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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