Spiritual Teachers Podcast

The Science of Yoga & Ayurveda: Doshas, Chakras, Breathwork & Emotional Release - STP 71

1h48 | 03/06/2026

Description

Let us know what you thought of the episode!

To watch the full YouTube video visit: @spiritualteacherschannel on YouTube!

In this deep dive conversation, Petr and Dr. Christie explore the transformative power of Yin Yoga, Bikram Yoga, Kundalini Yoga, Ayurveda, Chakras, Mantras, and Reiki Healing — and how these ancient practices regulate emotions, balance body types, and promote spiritual awakening.

Discover how different yoga styles affect Kapha, Pitta, and Vata doshas, why Yin Yoga unlocks deep fascia and emotional trauma, and how breathwork like Ujjayi Pranayama activates the parasympathetic nervous system to reduce anxiety and stress.

We explore:

The emotional release power of long-held Yin poses
How Bikram Yoga benefits Kapha body types
Why heat can aggravate Pitta
Chakra healing & endocrine system connection
Mahamrittyunjaya Mantra for physical & spiritual healing
Reiki energy healing origins and principles
Ayurveda’s approach to mental health & Manas Prakruti
Mudras for emotional regulation
Kundalini Yoga and spiritual awakening

If you're interested in:
✔️ Yoga for anxiety relief
✔️ Emotional trauma release
✔️ Ayurveda for mental health
✔️ Chakra healing explained
✔️ Reiki energy healing
✔️ Breathwork techniques
✔️ Spiritual transformation practices

To connect with Dr. Christie Smirl:

Website: https://www.healthiervibrations.com/
YouTube: https://www.youtube.com/@HealthierVibrations
Amazon: https://a.co/d/j7Pj74l
Facebook: https://www.facebook.com/ChristieSmirl/
Instagram: https://www.instagram.com/christiesmirl/

To acquire ceremonial grade hape and other sacred medicines visit: www.yaguar.us

To purchase Shilajit from Lajit Gold:
https://lajitgold.com/?sca_ref=9175024.jSwYOVAubAM9Pw

Use coupon code: STP15 for a 15% discount!

⏱️ Timestamps:

00:00 – Introduction & Yoga Styles Overview
02:15 – Yin Yoga vs Restorative Yoga Explained
05:40 – Bikram Yoga & Ayurvedic Body Types (Kapha & Pitta)
09:30 – Heat, Steam Rooms & Detoxification Discussion
12:20 – Yin Yoga & Deep Fascia Emotional Release
16:10 – Myofascial Unwinding & Trauma Memory Release
19:45 – Pigeon Pose & Chakra Activation
23:30 – Traditional Yoga Nidra vs Western Yoga Nidra
27:10 – Sanskrit Mantra Body Writing Practice
31:50 – Mudras & Elemental Finger Connections
35:00 – Kundalini Yoga: What Makes It Different?
40:15 – Teaching Yoga in Ayurvedic Medical Programs
45:20 – Ayurvedic Mental Health & Manas Prakruti
51:10 – Doshas & Emotional Dysregulation
55:30 – Breathwork for Anxiety (Ujjayi Explained)
59:40 – Mudras, Tongue & Eye Control Techniques
1:04:20 – Chakras & Endocrine System Connection
1:10:30 – Mahamrittyunjaya Mantra for Healing
1:14:15 – Reiki Origins & Dr. Usui’s Story
1:19:40 – Reiki for Anxiety & Spiritual Transformation
1:25:00 – Closing Reflections & 2026 Invitation

🏷️ Tags:

yin yoga emotional release, bikram yoga benefits, ayurveda mental health, kundalini awakening explained, chakra healing for beginners, reiki energy healing, ujjayi breath technique, yoga for anxiety relief, fascia trauma release yoga, ayurvedic doshas explained, kapha pitta vata yoga, spiritual awakening practices, mahamrityunjaya mantra healing, mudras for anxiety, parasympathetic activation breathwork, endocrine system chakras, yoga nidra traditional, ayurvedic lifestyle medicine, trauma release yoga, reiki spiritual transformation

Support the show

Hosted o...

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Spiritual Teachers Podcast

Welcome to the Spiritual Teachers Podcast! A podcast featuring global spiritual teachers, healers, and awakened souls sharing insights, practices, and personal awakening journeys. Discover tools for spiritual growth, healing, mindfulness, and conscious living during this great shift in Consciousness!

Hosted by Petr LightBear, Spiritual Teachers Podcast brings you inspiring conversations with spiritual teachers, wisdom keepers, meditation practitioners, healers, philosophers, and conscious explorers who share their insights into the nature of existence, the mystery of consciousness, and the journey toward inner peace. Each episode invites you to discover new perspectives on spirituality, deepen your understanding of yourself, and explore practical ways to bring greater awareness, presence, and meaning into everyday life.

Whether you are beginning your spiritual journey, experiencing a spiritual awakening, searching for authentic spiritual guidance, or deepening an established meditation practice, this podcast offers a space for curiosity, reflection, learning, and personal transformation.

EXPLORE THE DEPTHS OF SPIRITUALITY:

Through thoughtful discussions and authentic conversations, we explore the questions that have inspired spiritual seekers throughout history. What is consciousness? Who are we beyond the mind and ego? What does it mean to awaken spiritually? Is lasting happiness possible beyond external circumstances? How can meditation, self-inquiry, and mindfulness help us experience greater clarity, freedom, and inner peace?

Discover conversations exploring spiritual enlightenment, nonduality, Advaita Vedanta, Eastern spirituality, ancient wisdom, universal consciousness, pure awareness, self-realization, ego dissolution, and the nature of the true Self. Learn about different approaches to meditation, mindful living, contemplative practice, spiritual healing, and the cultivation of awareness.

Spiritual Teachers Podcast welcomes a broad range of spiritual perspectives and experiences. Our conversations explore the relationship between ancient teachings and modern life, offering insights for anyone interested in consciousness, personal growth, holistic spirituality, and the deeper dimensions of human experience.

Topics:

Spiritual awakening and enlightenment
Meditation, mindfulness, and present-moment awareness
Consciousness, self-inquiry, and the true nature of the Self
Hinduism, Advaita Vedanta, and nondual philosophy
Inner peace, spiritual bliss, and lasting happiness
Ego, identity, attachment, and letting go
Energy healing, holistic well-being, and spiritual practices
Self-discovery, emotional resilience, and personal transformation
Universal wisdom, contemplative traditions, and conscious living
Purpose, authenticity, compassion, and inner freedom

This podcast is for spiritual seekers, meditation students, mindfulness practitioners, yoga enthusiasts, consciousness explorers, philosophy lovers, and anyone curious about the meaning of life and the nature of reality.

Your spiritual journey is uniquely your own. Let these conversations inspire you to keep asking questions, deepen your awareness, and discover the wisdom that may already be present within you.

Spiritual Teachers Podcast, spiritual awakening podcast, spirituality podcast, meditation podcast, enlightenment, higher consciousness, self-realization, nonduality, mindfulness, spiritual teachers, consciousness, inner peace, spiritual growth, spiritual guidance, ancient wisdom, awareness, self-inquiry, conscious living, spiritual transformation, energy healing, holistic, meditation practice, personal development, spiritual wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Spiritual Teachers Podcast

Welcome to the Spiritual Teachers Podcast! A podcast featuring global spiritual teachers, healers, and awakened souls sharing insights, practices, and personal awakening journeys. Discover tools for spiritual growth, healing, mindfulness, and conscious living during this great shift in Consciousness!

Hosted by Petr LightBear, Spiritual Teachers Podcast brings you inspiring conversations with spiritual teachers, wisdom keepers, meditation practitioners, healers, philosophers, and conscious explorers who share their insights into the nature of existence, the mystery of consciousness, and the journey toward inner peace. Each episode invites you to discover new perspectives on spirituality, deepen your understanding of yourself, and explore practical ways to bring greater awareness, presence, and meaning into everyday life.

Whether you are beginning your spiritual journey, experiencing a spiritual awakening, searching for authentic spiritual guidance, or deepening an established meditation practice, this podcast offers a space for curiosity, reflection, learning, and personal transformation.

EXPLORE THE DEPTHS OF SPIRITUALITY:

Through thoughtful discussions and authentic conversations, we explore the questions that have inspired spiritual seekers throughout history. What is consciousness? Who are we beyond the mind and ego? What does it mean to awaken spiritually? Is lasting happiness possible beyond external circumstances? How can meditation, self-inquiry, and mindfulness help us experience greater clarity, freedom, and inner peace?

Discover conversations exploring spiritual enlightenment, nonduality, Advaita Vedanta, Eastern spirituality, ancient wisdom, universal consciousness, pure awareness, self-realization, ego dissolution, and the nature of the true Self. Learn about different approaches to meditation, mindful living, contemplative practice, spiritual healing, and the cultivation of awareness.

Spiritual Teachers Podcast welcomes a broad range of spiritual perspectives and experiences. Our conversations explore the relationship between ancient teachings and modern life, offering insights for anyone interested in consciousness, personal growth, holistic spirituality, and the deeper dimensions of human experience.

Topics:

Spiritual awakening and enlightenment
Meditation, mindfulness, and present-moment awareness
Consciousness, self-inquiry, and the true nature of the Self
Hinduism, Advaita Vedanta, and nondual philosophy
Inner peace, spiritual bliss, and lasting happiness
Ego, identity, attachment, and letting go
Energy healing, holistic well-being, and spiritual practices
Self-discovery, emotional resilience, and personal transformation
Universal wisdom, contemplative traditions, and conscious living
Purpose, authenticity, compassion, and inner freedom

This podcast is for spiritual seekers, meditation students, mindfulness practitioners, yoga enthusiasts, consciousness explorers, philosophy lovers, and anyone curious about the meaning of life and the nature of reality.

Your spiritual journey is uniquely your own. Let these conversations inspire you to keep asking questions, deepen your awareness, and discover the wisdom that may already be present within you.

Spiritual Teachers Podcast, spiritual awakening podcast, spirituality podcast, meditation podcast, enlightenment, higher consciousness, self-realization, nonduality, mindfulness, spiritual teachers, consciousness, inner peace, spiritual growth, spiritual guidance, ancient wisdom, awareness, self-inquiry, conscious living, spiritual transformation, energy healing, holistic, meditation practice, personal development, spiritual wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Description

Let us know what you thought of the episode!

To watch the full YouTube video visit: @spiritualteacherschannel on YouTube!

In this deep dive conversation, Petr and Dr. Christie explore the transformative power of Yin Yoga, Bikram Yoga, Kundalini Yoga, Ayurveda, Chakras, Mantras, and Reiki Healing — and how these ancient practices regulate emotions, balance body types, and promote spiritual awakening.

Discover how different yoga styles affect Kapha, Pitta, and Vata doshas, why Yin Yoga unlocks deep fascia and emotional trauma, and how breathwork like Ujjayi Pranayama activates the parasympathetic nervous system to reduce anxiety and stress.

We explore:

The emotional release power of long-held Yin poses
How Bikram Yoga benefits Kapha body types
Why heat can aggravate Pitta
Chakra healing & endocrine system connection
Mahamrittyunjaya Mantra for physical & spiritual healing
Reiki energy healing origins and principles
Ayurveda’s approach to mental health & Manas Prakruti
Mudras for emotional regulation
Kundalini Yoga and spiritual awakening

If you're interested in:
✔️ Yoga for anxiety relief
✔️ Emotional trauma release
✔️ Ayurveda for mental health
✔️ Chakra healing explained
✔️ Reiki energy healing
✔️ Breathwork techniques
✔️ Spiritual transformation practices

To connect with Dr. Christie Smirl:

Website: https://www.healthiervibrations.com/
YouTube: https://www.youtube.com/@HealthierVibrations
Amazon: https://a.co/d/j7Pj74l
Facebook: https://www.facebook.com/ChristieSmirl/
Instagram: https://www.instagram.com/christiesmirl/

To acquire ceremonial grade hape and other sacred medicines visit: www.yaguar.us

To purchase Shilajit from Lajit Gold:
https://lajitgold.com/?sca_ref=9175024.jSwYOVAubAM9Pw

Use coupon code: STP15 for a 15% discount!

⏱️ Timestamps:

00:00 – Introduction & Yoga Styles Overview
02:15 – Yin Yoga vs Restorative Yoga Explained
05:40 – Bikram Yoga & Ayurvedic Body Types (Kapha & Pitta)
09:30 – Heat, Steam Rooms & Detoxification Discussion
12:20 – Yin Yoga & Deep Fascia Emotional Release
16:10 – Myofascial Unwinding & Trauma Memory Release
19:45 – Pigeon Pose & Chakra Activation
23:30 – Traditional Yoga Nidra vs Western Yoga Nidra
27:10 – Sanskrit Mantra Body Writing Practice
31:50 – Mudras & Elemental Finger Connections
35:00 – Kundalini Yoga: What Makes It Different?
40:15 – Teaching Yoga in Ayurvedic Medical Programs
45:20 – Ayurvedic Mental Health & Manas Prakruti
51:10 – Doshas & Emotional Dysregulation
55:30 – Breathwork for Anxiety (Ujjayi Explained)
59:40 – Mudras, Tongue & Eye Control Techniques
1:04:20 – Chakras & Endocrine System Connection
1:10:30 – Mahamrittyunjaya Mantra for Healing
1:14:15 – Reiki Origins & Dr. Usui’s Story
1:19:40 – Reiki for Anxiety & Spiritual Transformation
1:25:00 – Closing Reflections & 2026 Invitation

🏷️ Tags:

yin yoga emotional release, bikram yoga benefits, ayurveda mental health, kundalini awakening explained, chakra healing for beginners, reiki energy healing, ujjayi breath technique, yoga for anxiety relief, fascia trauma release yoga, ayurvedic doshas explained, kapha pitta vata yoga, spiritual awakening practices, mahamrityunjaya mantra healing, mudras for anxiety, parasympathetic activation breathwork, endocrine system chakras, yoga nidra traditional, ayurvedic lifestyle medicine, trauma release yoga, reiki spiritual transformation

Support the show

Hosted o...

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Spiritual Teachers Podcast

Welcome to the Spiritual Teachers Podcast! A podcast featuring global spiritual teachers, healers, and awakened souls sharing insights, practices, and personal awakening journeys. Discover tools for spiritual growth, healing, mindfulness, and conscious living during this great shift in Consciousness!

Hosted by Petr LightBear, Spiritual Teachers Podcast brings you inspiring conversations with spiritual teachers, wisdom keepers, meditation practitioners, healers, philosophers, and conscious explorers who share their insights into the nature of existence, the mystery of consciousness, and the journey toward inner peace. Each episode invites you to discover new perspectives on spirituality, deepen your understanding of yourself, and explore practical ways to bring greater awareness, presence, and meaning into everyday life.

Whether you are beginning your spiritual journey, experiencing a spiritual awakening, searching for authentic spiritual guidance, or deepening an established meditation practice, this podcast offers a space for curiosity, reflection, learning, and personal transformation.

EXPLORE THE DEPTHS OF SPIRITUALITY:

Through thoughtful discussions and authentic conversations, we explore the questions that have inspired spiritual seekers throughout history. What is consciousness? Who are we beyond the mind and ego? What does it mean to awaken spiritually? Is lasting happiness possible beyond external circumstances? How can meditation, self-inquiry, and mindfulness help us experience greater clarity, freedom, and inner peace?

Discover conversations exploring spiritual enlightenment, nonduality, Advaita Vedanta, Eastern spirituality, ancient wisdom, universal consciousness, pure awareness, self-realization, ego dissolution, and the nature of the true Self. Learn about different approaches to meditation, mindful living, contemplative practice, spiritual healing, and the cultivation of awareness.

Spiritual Teachers Podcast welcomes a broad range of spiritual perspectives and experiences. Our conversations explore the relationship between ancient teachings and modern life, offering insights for anyone interested in consciousness, personal growth, holistic spirituality, and the deeper dimensions of human experience.

Topics:

Spiritual awakening and enlightenment
Meditation, mindfulness, and present-moment awareness
Consciousness, self-inquiry, and the true nature of the Self
Hinduism, Advaita Vedanta, and nondual philosophy
Inner peace, spiritual bliss, and lasting happiness
Ego, identity, attachment, and letting go
Energy healing, holistic well-being, and spiritual practices
Self-discovery, emotional resilience, and personal transformation
Universal wisdom, contemplative traditions, and conscious living
Purpose, authenticity, compassion, and inner freedom

This podcast is for spiritual seekers, meditation students, mindfulness practitioners, yoga enthusiasts, consciousness explorers, philosophy lovers, and anyone curious about the meaning of life and the nature of reality.

Your spiritual journey is uniquely your own. Let these conversations inspire you to keep asking questions, deepen your awareness, and discover the wisdom that may already be present within you.

Spiritual Teachers Podcast, spiritual awakening podcast, spirituality podcast, meditation podcast, enlightenment, higher consciousness, self-realization, nonduality, mindfulness, spiritual teachers, consciousness, inner peace, spiritual growth, spiritual guidance, ancient wisdom, awareness, self-inquiry, conscious living, spiritual transformation, energy healing, holistic, meditation practice, personal development, spiritual wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

About Spiritual Teachers Podcast

Welcome to the Spiritual Teachers Podcast! A podcast featuring global spiritual teachers, healers, and awakened souls sharing insights, practices, and personal awakening journeys. Discover tools for spiritual growth, healing, mindfulness, and conscious living during this great shift in Consciousness!

Hosted by Petr LightBear, Spiritual Teachers Podcast brings you inspiring conversations with spiritual teachers, wisdom keepers, meditation practitioners, healers, philosophers, and conscious explorers who share their insights into the nature of existence, the mystery of consciousness, and the journey toward inner peace. Each episode invites you to discover new perspectives on spirituality, deepen your understanding of yourself, and explore practical ways to bring greater awareness, presence, and meaning into everyday life.

Whether you are beginning your spiritual journey, experiencing a spiritual awakening, searching for authentic spiritual guidance, or deepening an established meditation practice, this podcast offers a space for curiosity, reflection, learning, and personal transformation.

EXPLORE THE DEPTHS OF SPIRITUALITY:

Through thoughtful discussions and authentic conversations, we explore the questions that have inspired spiritual seekers throughout history. What is consciousness? Who are we beyond the mind and ego? What does it mean to awaken spiritually? Is lasting happiness possible beyond external circumstances? How can meditation, self-inquiry, and mindfulness help us experience greater clarity, freedom, and inner peace?

Discover conversations exploring spiritual enlightenment, nonduality, Advaita Vedanta, Eastern spirituality, ancient wisdom, universal consciousness, pure awareness, self-realization, ego dissolution, and the nature of the true Self. Learn about different approaches to meditation, mindful living, contemplative practice, spiritual healing, and the cultivation of awareness.

Spiritual Teachers Podcast welcomes a broad range of spiritual perspectives and experiences. Our conversations explore the relationship between ancient teachings and modern life, offering insights for anyone interested in consciousness, personal growth, holistic spirituality, and the deeper dimensions of human experience.

Topics:

Spiritual awakening and enlightenment
Meditation, mindfulness, and present-moment awareness
Consciousness, self-inquiry, and the true nature of the Self
Hinduism, Advaita Vedanta, and nondual philosophy
Inner peace, spiritual bliss, and lasting happiness
Ego, identity, attachment, and letting go
Energy healing, holistic well-being, and spiritual practices
Self-discovery, emotional resilience, and personal transformation
Universal wisdom, contemplative traditions, and conscious living
Purpose, authenticity, compassion, and inner freedom

This podcast is for spiritual seekers, meditation students, mindfulness practitioners, yoga enthusiasts, consciousness explorers, philosophy lovers, and anyone curious about the meaning of life and the nature of reality.

Your spiritual journey is uniquely your own. Let these conversations inspire you to keep asking questions, deepen your awareness, and discover the wisdom that may already be present within you.

Spiritual Teachers Podcast, spiritual awakening podcast, spirituality podcast, meditation podcast, enlightenment, higher consciousness, self-realization, nonduality, mindfulness, spiritual teachers, consciousness, inner peace, spiritual growth, spiritual guidance, ancient wisdom, awareness, self-inquiry, conscious living, spiritual transformation, energy healing, holistic, meditation practice, personal development, spiritual wisdom.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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