Description
Most leaders don’t fail because they lack intelligence. They fail because they decide too fast — confusing speed with importance.
Under pressure, our sense of urgency can take over, making it harder to separate what we actually know from what we assume.
In this episode of The 3-Minute Leader, I guide you through a practical 90-second, three-step protocol for making better decisions under pressure.
Step 1: Take an anchor breath. Inhale for 4 seconds and exhale for 6.
Step 2: Check your body. Notice where you’re holding tension — jaw, shoulders, chest — and name what you feel in one precise word.
Step 3: Ask yourself three questions.
- What do I actually know about this situation — and what am I assuming?
- Would I decide differently with ten more minutes? If yes, take the time.
- What is the most important outcome for me right now?
Then let the answers come.
And decide.
The protocol combines breathing, awareness of physical and emotional signals, and deliberate questioning to create space between pressure and action. The episode frames these steps as ways of calming physiological activation and re-engaging strategic thinking.
90 seconds.
Not every decision can wait. But every decision benefits from a more balanced brain.
THE 3-MINUTE LEADER
One tool a week. Under three minutes. Built for people who lead under pressure.
Watch the video series and subscribe on YouTube:
https://www.youtube.com/@PositiveSolutions-fr/shorts
Follow Thierry Daher on LinkedIn:
https://www.linkedin.com/in/thierrydaher/
Discover Positive Solutions:
https://www.positivesolutions.fr
If this tool was useful, follow the podcast and share the episode with someone who leads under pressure.
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